Top 10 Superfoods You Must Know About!
The famous adage “You are what you eat” perfectly summarises the importance of food in keeping a person healthy and...
5 Exercises For A Bigger Chest – No Equipment
Many people think that building a bigger chest requires going to the gym or using equipment. There are, in fact,...
5 Surprising Health Benefits of Asafoetida (Hing)
Asafoetida, more commonly known as Hing, is an important kitchen ingredient in many Indian recipes. Along with imparting a subtle flavor to...
Pre-Workout: Side Effects And Benefits
Find out more about the meaning of the term pre-workout, it's side-effects & benefits. Bonus: natural pre-workout drinks! Up until...
The Rise of Sexually Transmitted Infections in Young People
What are Sexually Transmitted Infections? Sexually transmitted infections (STIs) are diseases that spread by means of sexual contact. About half...
Benefits of Flexibility
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...
What happens to your body when you start eating 2 eggs every day
01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...
6 Exercises for Building Muscle Without Equipment
You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results...
Why Vitamin C matters
Limes and lemons aren’t your only source of this power nutrient. Choose from a variety of fruits and vegetables to...
How to Learn to Do a Handstand
Have you always wanted to learn how to do a handstand? I know I have. But while I have a...
