How Sleep Habits Affect Healthy Weight
If you think your child gets enough sleep, you could be wrong. According to the National Sleep Foundation, most kids...
Health Conditions That Can Harm Your Sex Life
Stay Connected Being intimate with your partner is one of life’s greatest pleasures. But a long-term health problem can take...
7 Foods You Should Be Eating Before a Workout
2 Hours Before a Workout: Eat Chickpeas Chickpeas are easy to prepare and provide the body with a nice balance...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
How to Keep Your Immune System Healthy
Although you may not be able to fully prevent an illness this season, a healthy immune system is one way...
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and...
Tips for Preventing Constipation
When it comes to bowel movements, each of us is different. Having a bowel movement three times a week may...
Yoga Poses to Prevent Back Pain by Improving Flexibility
Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...
5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...
Do You Actually Need That Protein Shake After Gym?
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...
