What Your Resting Heart Rate Says About You

It could hint at how long you’ll live Photo: KATERYNA KON/SCIENCE PHOTO LIBRARY/Getty Images Could human lives be extended by...

Why Is Fiber Important for Your Digestive Health?

You know you're supposed to eat lots of fiber — but why? And can you get too much of a...

7 Foods to Boost Your Workout

The supplement and sports nutrition industry is projected to reach over $6 billion by 2018.  However, many nutrients in these...

12 Probiotic Foods For Improved Gut Health

If you can’t afford probiotics on a regular basis, or you would like to add to your existing course of...

10 Health Benefits of Basil Leaves

Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a...

Pre-Wedding Diet Plan for Every Bride-to-Be

The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You...

What to Eat to Speed Up Metabolism and Burn Fat

The internet is rife with advice about how you can speed up metabolism. As you get older, though, it’s quite...

TWEAK YOUR CARB TIMING TO OPTIMIZE YOUR HEALTH AND PHYSIQUE

Even the most casual bodybuilder knows a little something about “protein timing” — but if you’re in need of a quick refresher, it refers...

Benefits and health risks of bananas

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on...

The Worlds Healthiest Foods Apple

An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...

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