How soon should you shower after a workout?
After a grinding session of workout, the first thing you feel like doing is getting out of your sweaty gym...
Best foods for gut health and tips to improve metabolism
Proper digestion is the cornerstone of good health. A well-functioning digestive system ensures that your body absorbs essential nutrients and...
10 Healthy Fruit Juices You Can Easily Make at Home
Does your busy routine stop you from following a healthy and nutritional diet? Well, don’t worry. You can easily achieve...
Top 9 Health Benefits of Kiwi Fruit
Kiwi fruit is not often considered a “superfood”, but in fact it’s a fruit that is full of important vitamins...
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids....
7 EXERCISES TO BOOST YOUR MENTAL HEALTH
We all know that working out can make us more powerful in terms of physical strength, but how many of...
Study finds nomophobia is associated with poor sleep health in college students
Source: American Academy of Sleep Medicine Summary: A new study found that the fear of being out of mobile phone...
Lemons and Diabetes: Should They Be Included in Your Diet?
Overview Lemons are rich in nutrients, including: vitamin Avitamin Cpotassiumcalciummagnesium One raw lemon without the peel contains around: 29 calories9 grams of carbohydrates2.8...
7 Proven Health Benefits of Brazil Nuts
Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and...
What Is Caffeine, and Is It Good or Bad for Health?
Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an...
