BENEFITS OF PRANAYAMA

Pranayama aims at bringing the involuntary functions of the respiratory mechanism within human control. The term Pranayama has been constituted...

Can A 15-Minute Stroll After Dinner Help In Weight Loss? Here is the Answer

"Everywhere is within walking distance if you have the time", nothing could have summed up the charm of walking as...

11 Biggest Benefits of Walking to Improve Your Health, According to Doctors

Lower your blood pressure, lose weight, and feel less stress by following this science-backed advice. "Walking is so simple that...

Health Benefits Of Apple

* Get Whiter And Healthier Teeth * Avoid’s Alzheimer’s Disease * Protects Against Parkinson’s Disease* Curbs All Sorts Of Cancer*...

Stomach Heat: Here is How You Can Keep Your Stomach Cool Naturally!

Stomach heat is a condition where excessive heat is produced as a result of a faster digestive process. Problem of...

What is the Difference Between Endurance and Stamina?

When it comes to exercise, the terms “stamina” and “endurance” are essentially interchangeable. However, there are some subtle differences between...

29 Little Known Facts About Sleep & Tips To Sleep Better

Sleep is what soothes and restores us after a long day at work. Lack of sleep can adversely affect our health and...

7 Ways to Boost Your Immune System

Looking for ways to boost your immune system? Try some of these key strategies.  Whether you're concerned about contracting a...

5 yoga asanas that improve your bone health and reduce the risk of osteoporosis

01/6 Yoga for bones Yoga has been practised around the globe from several years and its popularity is growing considerably...

Apple cider vinegar in dietary supplements

Apple cider vinegar (ACV) is a type of vinegar made from the fermented juice of apples. It can contain a...

Download our app

Recent Posts