Foods for Eyesight: 6 Foods that You Must Add in Your Daily Diet

To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily...

Why Runners Are Reaching for Teff, the New Supergrain

If you've walked down the health food aisle of any supermarket lately, you've probably seen teff, or its ground-down cousin,...

Yoga for Runners: 13 Poses to Increase Flexibility and Enhance Your Training

Runners are notorious for skipping out on cross-training exercises so they can squeeze in more miles. But non-stop running is...

Top 10 Superfoods You Must Know About!

The famous adage “You are what you eat” perfectly summarises the importance of food in keeping a person healthy and...

Benefits of Coffee

Wake up and smell the … antioxidants? If you think your morning cup of joe provides nothing more to your...

Calisthenics: Everything You Need to Know About the Beginner-Friendly Kit-Free Workout

Calisthenics: If you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar...

Here is Why You Should Be Washing Your Feet Regularly Before Going To Bed

After getting tired from work and other household chores, a night of good and uninterrupted sleep is the only thing...

Have Cracked Heels? These 9 Home Remedies Will Solve Your Problem!

Heal your cracked heels using home remedies with apple cider vinegar, vaseline, honey, sesame oil, coconut oil, oatmeal, olive oil,...

What Exactly is LISS and What is It Good For? Your Full Guide to the Fat Burning Exercise

Everything you need to know Heard of LISS? You know, 'Low Intensity Steady State' training such as walking, hiking or cycling? Well, if you...

How to use the balance board to improve stability

Gain stability, strength, and efficiency, with these exercises on the balance board A balance board is a plank that rests...

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