WHICH IS BETTER: BODY PART SPLIT VS. FULL-BODY WORKOUT?

Let’s start at the beginning. The terms body part split or full body workout are referring to different styles of...

8 Compelling Benefits of High Intensity Interval Training(HIIT)

HIIT training stands for High Intensity Interval Training. Essentially, it is any workout that alternates betweeen intense bursts of exercise...

TOP 5 PRACTICAL WAYS TO IMPROVE YOUR BICEP WORKOUTS

Do you want to grow your biceps? This article covers the five top tips and tricks to improve your bicep...

23 best muscle building foods

While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements...

The Health Benefits of Chives

Chives are best used to flavor food Chives (Allium schoenoprasum) are an edible member of the Allium genus—a flowering family of plants...

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that many poses work your whole body. Unlike having a "legs day" or...

Yoga Poses to Prevent Back Pain by Improving Flexibility

Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...

Anatomy of the Hamstring Muscles

The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the...

How to Lose Your Belly Fat Quickly and Naturally

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing...

Free Weight and Body-weight Exercises to Get Stronger

The best exercises to get stronger are free weight, barbell, compound exercises. Free weights force you to balance the weights...