Why is milk good for your health?

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...

7 Benefits of Cucumber Water: Stay Hydrated and Healthy

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s...

How Many Bananas Should You Eat per Day?

Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in...

Why peanut butter is so popular among gym going people

1. ​A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...

Whey Protein 101: The Ultimate Beginner’s Guide

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...

25 Ways to Add More Fiber to Your Diet

More fiber today will keep the doctor away You’ve probably been told by your doctor countless times that you need to eat...

Intermittent Fasting And Coconut Oil: How Are The Two Related

Intermittent dieting is convenient to follow for working peopleCoconut oil has splendid restoring powersBulletproof coffee is a great way of...

How to Build an Exercise Plan

A Guide to Getting Started and Developing a Balanced Plan What type of exercise should you do? There is no...

Egg Whites Nutrition: High in Protein, Low in Everything Else

Low in calories but high in protein Eggs contain a variety of beneficial nutrients. However, the nutritional value of an...

Is Chicken Healthy? Nutrition, Benefits, and Tips

Chicken is one of the most popular types of meat. It’s not only widely available and easy to prepare but...

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