The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

Male sex drive: everything you need to know about male libido

It is normal for men to experience a fluctuating sex drive or libido. Find out more about possible causes and...

Top 12 foods to improve sex drive

01. Walnuts It's commonly perceived that foods that look like body parts can boost your sex drive. We list out...

Protein and Amino Acids

Protein Arguably the most important nutrient for a bodybuilder, protein builds and repairs muscles. Consuming 2 grams of protein per...

Lemons and Diabetes: Should They Be Included in Your Diet?

Overview Lemons are rich in nutrients, including: vitamin Avitamin Cpotassiumcalciummagnesium One raw lemon without the peel contains around: 29 calories9 grams of carbohydrates2.8...

7 Proven Health Benefits of Brazil Nuts

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and...

What Is Caffeine, and Is It Good or Bad for Health?

Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an...

8 Evidence-Based Health Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help...

The Top 9 Nuts to Eat for Better Health

Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They're...

Your Expert Guide To Green Tea

Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science...

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