How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
How to Increase Your Pull Ups From 0 to 25+ Reps
If you’re after that classic V-shaped upper body, then you need to get good at pull ups – ideally being...
5 Minerals That Seriously Supercharge Your Workouts
1 of 7 Minerals = Magic Vitamins may be the nutritional superheroes everyone talks about, but minerals deserve an equal share of...
Banana
Overview A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous...
5 Exercises For A Bigger Chest – No Equipment
Many people think that building a bigger chest requires going to the gym or using equipment. There are, in fact,...
Improve Sex Performance: 9 Reasons for Low Sex Stamina In Male
As much as men hesitate to discuss this problem, lower sex power is an issue that most men face and...
10 Whole Foods That Are Better for Workout Recovery Than Supplements
Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...
Should you have a Protein Shake Before or After your Workout?
Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...
Muscle Recovery: 14 Proven Ways To Bounce Back
If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
