Oils to increase sexual excitement and sex power

Oil has been used since ancient times to increase sex power , there are some oils in Ayurveda, which work to increase sex power and...

15 Everyday Habits to Boost Your Libido

If you’ve lost that frisky feeling, you’re not alone. Research shows that nearly a third of women and 15% of...

How to talk about sex

We’re told communication is the key to a healthy and happy sex life – but how do we actually approach...

How to have mindful sex

Psychosexual and relationship therapist Kate Moyle explains how mindfulness can bring back your pleasure principle Image: Shutterstock If the last...

How to have better sex

Whether you’ve had more or less sex with your partner during lockdown, these expert-backed tips will help keep the fire...

What does turmeric do?

Aside from making Instagrammable golden lattes…? Image: Stocksy Over the past few years, the health and wellness world has developed...

What does vitamin K2 do?

Thought to boost heart health, build strong bones and reduce cancer risk, too, here's how to get enough vitamin K2...

What does magnesium do?

From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do...

Protect your eye health

Looking after our vision is vital as we age. Macu-SAVE provides advanced nutrition to help support your eye health Photograph:...

What does ashwagandha (Withania somnifera) do?

Clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb. Photograph: Shutterstock What is it? ...

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