7 Benefits of Cucumber Water: Stay Hydrated and Healthy
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s...
25 Ways to Add More Fiber to Your Diet
More fiber today will keep the doctor away You’ve probably been told by your doctor countless times that you need to eat...
Why peanut butter is so popular among gym going people
1. A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...
Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
Why is milk good for your health?
Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...
BEST TIME TO EAT CASHEW NUTS
Nuts are powerhouses of nutrients. Every person is advised to eat some kinds of nuts every day, at different times of the...
How soon should you shower after a workout?
After a grinding session of workout, the first thing you feel like doing is getting out of your sweaty gym...
Health benefits of curd: 10 reasons you must include curd in your daily diet
Do you remember your mother feeding you curd before you step out for an exam or an important event? In...
How Many Bananas Should You Eat per Day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in...
How to Build an Exercise Plan
A Guide to Getting Started and Developing a Balanced Plan What type of exercise should you do? There is no...
