Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per […]
When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of repetitions performed for an exercise. For example, a basic strength workout might list “3×10 chest presses.” That means you should do three sets of 10 reps. Chose a weight heavy enough that you can only do […]
The Reason You’re Not Getting Better The way you handle your off days can greatly affect your ability to build muscle and get stronger. For the dedicated lifter, the problem isn’t that you take an occasional rest day. The problem is that you don’t take ENOUGH rest days and you don’t time them wisely in […]
Kiwi fruit is not often considered a “superfood”, but in fact it’s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health. These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the inside that lends a unique flavor and tropical […]
Almost everyone is familiar with broccoli. It’s usually found along side a meat dish, in a salad or combined with cheese in pastas. Broccoli can be a great vehicle to take in essential vitamins and minerals that your body needs to function. In fact, it’s one of the most complex and nutritionally dense vegetables around.Broccoli […]
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It’s a simple question with no easy answer. Now you can also check Olympia dashboard section to track your water intake. See the below images. Studies have […]
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