To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily diet. Here’s a list of foods for eyesight With age, our eyesight tends to get weaker These conditions can be delayed by choosing the right kind of diet There are certain nutrients which are required […]
If you’ve walked down the health food aisle of any supermarket lately, you’ve probably seen teff, or its ground-down cousin, teff flour. Teff is the latest “superfood” to hit American food shelves and thanks to its nutrition profile, it has caught the attention of one health-conscious group in particular: runners. Contrary to what Americans might […]
Runners are notorious for skipping out on cross-training exercises so they can squeeze in more miles. But non-stop running is a good way to invite injury, putting a damper on future runs. Yoga is the perfect complement to running as it can help stretch and strengthen the zones that runners use most, keeping the whole […]
The famous adage “You are what you eat” perfectly summarises the importance of food in keeping a person healthy and fit. And so it goes without saying that a healthy diet loaded with all the essential nutrients can go a long way in lowering your risk of health problems. However, there are certain vegetables, fruits, […]
Wake up and smell the … antioxidants? If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily cup may provide some additional benefits as well. Drinking moderate amounts of coffee has been linked to lower risk […]
Calisthenics: If you weren’t alive when the ancient Greeks were, aka 326 BC, we’ll forgive you for not being familiar with this particular training method. Characterised by only working with your bodyweight this training style is popular with gymnasts and those who want to get strong on their own terms and schedule. Following the basic […]
Download our app
