Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits, both inside and out. If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond […]
Want more excitement? Stimulation? Satisfaction? There are several drug-free ways to spice up your sex life. Want more excitement? Stimulation? Satisfaction? There are several drug-free ways to spice up your sex life. If your time in bed with your partner isn’t all you’d like it to be, take heart. Literally. Having a date night with […]
Common Cold is one of the common upper respiratory tract diseases. Though it affects billions of people on a global scale, it is scarcely life threatening. Cold lasts for a span of 10 to 15 days and recedes on its own. It affects two groups of people the most: Young children because their immune system is […]
It could hint at how long you’ll live Could human lives be extended by slowing down our hearts? Triggered by the observation that mammals with a higher heart rate live shorter than those with a slower one, this is the question that Dr. Herbert J. Levine, an eminent cardiologist and professor emeritus at Tufts University […]
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better. Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a […]
Physiologically, getting enough sleep and logging regular exercise play a major role in keeping stress in check. More and more evidence shows these simple solutions really do work. Stress is complicated. It’s the result of physiological chemical reactions that take place in our bodies, as well as the intangible emotional responses we have to what’s […]
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