Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss benefits — such as appetite control. Types of Whey Protein There are […]
Lately, everybody seems to be saying apple cider vinegar is amazing and it has so many health benefits. Wanna know why and what those benefits are, specifically? Here are all the reasons why everyone is drinking apple cider vinegar plus helpful tips for how to incorporate apple cider vinegar to your diet. Apple cider vinegar […]
Sunshine vitamin Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and […]
Vitamin D is an incredibly important vitamin, but it’s found in very few foods and is hard to obtain through diet alone. As a large percentage of the world population is at risk of deficiency, vitamin D is one of the most common nutritional supplements. However, many factors can influence its effectiveness, including when and […]
Pranayama aims at bringing the involuntary functions of the respiratory mechanism within human control. The term Pranayama has been constituted by two words: Prana + Ayama. Prana is the vital force which pervades the whole cosmos. Prana is more subtle than air and can be defined as the energy essence that is within everything in […]
“Everywhere is within walking distance if you have the time”, nothing could have summed up the charm of walking as this quote by American Writer, comedian and actor Steven Wright. Walking has been linked to enhanced creativity and brain function, better metabolism and blood circulation. Highlights Walking has been linked to enhanced creativity and brain […]
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