Enjoying a post-workout shake every day? Here’s how it impacts your health. After a challenging workout, a protein shake almost always sounds like a good idea. It’s tasty, fuels the muscles, and leaves your body feeling satisfied. But what if you work out every single day and find yourself enjoying protein shakes just as often? Is it even healthy […]
When we speak of metabolism, we are most likely thinking and talking about weight loss. However, this complex process is more than that! It is a method by which, chemical processes occur within any living being, that is essential to maintaining life. Metabolism is often characterised by how quickly and easily calories and fat are […]
Overview Lemons are rich in nutrients, including: vitamin A vitamin C potassium calcium magnesium One raw lemon without the peel contains around: 29 calories 9 grams of carbohydrates 2.8 grams of dietary fiber 0.3 grams of fat 1.1 grams of protein Despite these benefits, some foods still need to be eaten cautiously if you have diabetes. Are lemons […]
Finish off your six-pack with these simple strategies. Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your training, eating, and sleep. If you’ve been hitting the gym, maintaining a caloric deficit, and hitting all your other checkmarks but still not seeing the midsection of your dreams it’s probably because of one problem […]
1. Benefits of consuming walnuts Walnuts are known for improving brain function and boosting memory. Apart from this, walnuts carry a long list of lesser-known health benefits as well. Do you know that the way you consume walnuts also decides how beneficial they are? Well, there is a certain way to eat walnuts with which […]
The most ideal time to drink sugarcane juice would either be in the afternoon (if you live in a hot and humid place) or after a workout session when you want to energise yourself. It’s not simply sugar as people suggested, it’s got a good amount of potassium and antioxidants. It helps cool your body […]
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