Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based ways to improve your digestion naturally. 1. Eat […]
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime – and the industry is booming worldwide. Protein shakes, powders, bars, and pills are being marketed to the average gym-goer as an essential part of getting fit. A recent study even found that […]
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. An important note No supplement will […]
Ask any health professional how to improve your digestion and he’ll tell you to fill up on fiber. This dietary nutrient is known for its ability to relieve constipation and normalize bowel movements. It also slows sugar absorption into your bloodstream, promotes satiety and suppresses appetite. If you’re looking to build muscle and strength, fiber […]
Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten salted, dry roasted, boiled and even raw. They can be found in peanut brittle, peanut […]
Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may feel much more intimidating than taking a walk or jog around your neighborhood. While results may not always be fast, creating a solid strength training routine should show you noticeable muscle gains in a few weeks to […]
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