7 Foods That Help You Shed Pounds Drink Green tea & Apple Cider Vinegar. Drink plenty of water. Avoid calories in a glass. Take juice/soup, soda, coffee drinks . Leafy greens include kale, spinach, collards, swiss. Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower. Great source of fiber: lettuce greens, carrots, tomatoes. Rich source of vitamin C : […]
If it’s packing on muscle mass that you want to achieve, you have to be very careful with what you eat. Rather than consuming everything in sight, focus on quality foods. Unhealthy food intake when trying to bulk up may only be detrimental not only to your long-term bulking up goal, but also to your […]
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing or repairing itself, protein is needed. How much protein you need depends on several factors — including age, sex, health status and activity level. The body needs a regular supply of protein to make and […]
We often hear people say, ‘I have acidity problems.’ But have you ever wondered what they mean by it? What happened when someone says they are suffering from acidity? How is acidity caused? What can you do to relieve the suffering caused by acidity? To answer all these questions, you must first understand what acidity […]
Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat at a regular interval of 2 hours. Include nuts like almonds, walnuts, cashews, raisins, coconut etc. Use high calorie items e.g. peanut butter cheese, coconut chutney. Increase consumption of potatoes, sweet potatoes, colocasia beans, and […]
Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits. Bananas are extremely healthy and delicious. They contain several essential nutrients and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are a highly convenient snack food. Here are 11 […]
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