01. golden rules As unfair as it is, there is no denying the fact that the longer you are in a relationship, the damper your sex life becomes. Yes, even if you are very much in love with your partner, the passion may have gone out of the window. Their touch no longer sends shivers […]
Honey, a thick, golden liquid produced, most popularly, by honeybees, is derived from the nectar of flowers. The citrus fruit lemon is a small, yellow, ellipsoidal fruit cultivated for its uniquely tart taste and used as a flavoring agent in many entrees, desserts, baked goods, and alcoholic beverages. Many people prefer honey, to granulated sugar or other sweeteners, because this pure […]
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better. Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a […]
Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there. That you must eat meat to get your protein fix is a myth. When you hear the word “protein,” you likely think of a chicken breast or a hunk of steak. That makes sense — […]
Discover the foods with the most protein, healthiest fats and most vitamins ever. The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible. Each of these 100 healthiest, most nutritious foods on the planet possesses special health-promoting powers to lead […]
Is meat still okay to eat, are plant foods the way of the future, or is there a sweet spot in between that’s healthy for us and the environment? Healthy Food Guide looks at the science around meat in our diet and how to get the balance right. It’s hard to ignore the conflicting opinions […]
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