Oil Pulling Therapy For Maintaining Oral Hygiene

Do you also have yellow teeth and you see the bright white teeth of the hero-heroine, thinking that I wish...

12 unbelievable uses of coconut oil that no one told you

01. Surprising benefits of coconut oil! Ever wondered about the different ways in which coconut oil can be used? This...

7 Foods to Boost Your Workout

The supplement and sports nutrition industry is projected to reach over $6 billion by 2018.  However, many nutrients in these...

Benefits and health risks of bananas

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on...

The Worlds Healthiest Foods Apple

An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...

Considering buying a thermometer? Here’s what you should know!

Children need love and care, more so when they are unwell. You will always be there for your little one,...

Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season

With the fall season in full swing, you may already have started noticing a nip in the air. If you’ve...

What Should My Resting Heart Rate Be for Good Health?

In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM).  Having a RHR...

8 yoga poses to relieve constipation

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...

The Best (And Worst) Cooking Oils For Healthy Fat

Here are some representative sources of recommended fats in the diet. This list isn’t complete, but it will give you...

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