Is It Possible to Increase Your Height After 18?

Many people are unhappy with their height. But can anything be done about it? If you have asked this question,...

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be...

Fun Facts About Bones and Joints

Fun Facts About Bones Did You Know? The adult human body has 206 of them.There are 26 bones in the...

25 Things to Do on Sunday So You Lose Weight All Week

Supercharge your Sunday Funday with these weight-loss tips so you can shed pounds all week long. Your Sunday self is...

Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By...

Why You Should Be Brushing Your Tongue

You brush and floss twice a day, but you could be doing your mouth a disservice if you aren’t also...

Doctor Explain Exactly What Blue Light Does to Your Body

Here's what you can do to minimize the effects. Follow us on Instagram at fitolympia1. When it comes to the...

How to Stop Snoring

Don’t let snoring ruin your relationship or a good night’s sleep. Learn what causes snoring and how you can cure...

How Fatigue, Illness, and Overtraining Impact Your Resting Heart Rate

Whether You Can Use this Information to Train Smarter. When I was in high school, my cross country coach issued...

What Should My Resting Heart Rate Be for Good Health?

In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM).  Having a RHR...