How to Relieve Sore Muscles and Muscle Pain After Exercise

Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...

12 Health Benefits of Drinking Water Stored in a Copper Vessel

Drinking water stored in a copper vessel can be beneficial for your health. When you store water in a copper...

What You Should Eat Before And After A Workout

Eating The Right Food Around Your Workout Is Necessary To Get Fit Since you started your fitness journey, you've often heard...

Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...

Black pepper & Cloves can boost your immunity and helps you to fight against Corona Virus

If you are being advised to chew on black peppercorns and clove to stay safe from covid-19, then you might...

Wrapping food items in newspaper can cause cancer, warns government

01/5 Food wrapped in newspaper is dangerous The real fun of eating on the street is to share the same...

5 Mind-blowing Health Benefits Of Playing Mobile Games

Playing video games is well known to provide certain health benefits—from reducing depression, to relieving stress and even creating a...

7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet

Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the...

When is the best time of day to work out?

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...

The Health and Beauty Benefits of Black Seed Oil

What is black seed oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern...