The 11 Best Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur...

What You Should Know About Building Muscle Mass and Tone

Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...

Is There a Connection Between Vitamin D and Joint Pain?

Vitamin D and your health Vitamin D is called the sunshine vitamin for good reason. Not only does your body...

26 Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...

10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

Roasted Gram (Chana) for Weight Loss and Its Health Benefits

Roasted gram is consumed by many people. Some people eat it as time pass but they don't know about its...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...

How to Start Working Out If You’ve Never Exercised Before

If you want to make movement a regular part of your day, you have many exercise options. But you may...

A NUTRITION EXPERT TELLS YOU ALL ABOUT EGGS & FITNESS

A team of researchers from the Biomedical Research Center in Baton Rouge (Louisiana) conducted a 8-week study on 152 overweight...

How to Calculate Your Protein Needs

It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...

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