Here is why you should eat raisins everyday!
Raisins, also known as Kishmish and are made by drying out different types of grapes, either in the sun or through driers. Even if you’re not a big dried foods person, you’d still encounter these delicious little morsels in cookies, cakes, or maybe as a topping on kheer and barfis.
The shrivelled and colourful little dry fruits make a first impression, but when you look at their health benefits along with its sweet taste, you would be quite impressed.
Although they are small, they pack a nutritional punch like no other. Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess.
The best way to consume these delicious bite-size dry fruits is by soaking them in water and eating them directly. Add them to your daily diet to reap the most benefits from the shrivelled grapes.
This nutrient-dense dried fruit is also a great addition to shakes, tonics, smoothies and even salads as they are naturally sweet. The numerous health benefits of this dry fruit helps keep us in the pink of our health. If you’re still doubtful, check out some of the health benefits of eating raisins:
Raisins are quite rich in iron, therefore, it helps in treating anaemia by providing you with the daily recommended intake of the mineral. A healthy intake of raisins with your daily diet can save you from iron deficiencies.
Helps in losing weight
These dried grapes are super low in calories and are naturally sweet. They are also quite fibrous, therefore, helping the body feel full for longer with a small serving. The sweetness of the raisins satisfies your taste buds and the fiber helps you feel full, aiding in weight loss.
Raisins are loaded with antioxidants that help our body in various ways. The polyphenolic phytonutrients help get rid of the free radicals that harm the vision and cause degeneration of the eye muscles. Thus improving the vision and overall health of the eyesight.
If you struggle with joint pains or have weak bones, raisins are the way to go. They contain calcium which helps in strengthening the bones. Eating raisins help increase bone density and also help reduce the risk of arthritis and gout.
As mentioned before, raisins are rich in fiber which provide a laxative effect to the stomach. A healthy intake of raisins can help relieve constipation, keep the bowel movements smooth and regular as well as help eliminate the toxins and waste products from our body.
The potassium and magnesium levels in raisins help the body flush out toxins and harmful fluids from the body. They balance out the pH levels in the body which helps decrease the toxicity of the blood and the harmful gases that might cause many internal problems.
Raisins are loaded with many vitamins and minerals that boost the immune system and help fight off infections. The anti-inflammatory properties and the antibacterial properties of the dried fruit save you from fevers, infections and many types of illness.