THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...

Fitness Cutting Guide

How to lose fat without losing muscle Getting a lean physique is the goal of every fitness lover; this is...

Muscular Hypertrophy and Your Workout

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise....

How to Use Reverse Pyramid Training to Maximize Gains

Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...

4 Keys to Strength Building and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...

5 Day Workout Routine For Men to Gain Muscle

IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms’ talks us through his 5 day workout routine for men to...

Effective Weight Gain Tips for Body Builders

Body building doesn’t just entail losing weight and gaining definition, but it also requires gaining weight for the skinny guys to gain...

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....

What is the Best Workout Routine For Muscle Gains?

Bro Split Vs. Push, Pull, Legs Workout Routine We all want the "most optimal" workout routine. In this article we...

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