Vegan post-workout shake (without protein powder!)

Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But,...

Muscle Gain Diet: Do you know the best Foods for muscle growth?

Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts, you need to fill your...

9 Must-try Chest Exercises for Building Muscle

Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how...

Squats – the proper technique, benefits and variations

The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...

Top 10 Foods To Gain Muscle Mass

What if I told you that you could retain or even gain more muscle mass and strength with less training? The...

Top Tips for Body Building on a Vegetarian Diet

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...

9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...

Follow these 8 golden rules to master a push-up

Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...

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