8 chest exercises that can be done without a bench

Get off the bench and give these moves a try to pump up your pecs. How often have you walked...

How to Build Muscle Mass and Improve Body Composition

Building muscle mass and improving body composition can be achieved through a combination of exercise and proper nutrition. Here are...

Muscle Gain Diet: Do you know the best Foods for muscle growth?

Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts, you need to fill your...

Vegan post-workout shake (without protein powder!)

Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But,...

What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...

5 LAT EXERCISES FOR EXPLOSIVE BACK DEVELOPMENT

Build wings that will help you soar to the top of your physique game. A wide, sculpted, V-shaped back is...

Weight Gainer vs. Mass Gainer

Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

Which Should I Choose: Mass Gainer or Whey Protein?

re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...

Squats – the proper technique, benefits and variations

The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...

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