Increase your arm strength by adding 21’s to your bicep routine

Build up some bigger arm artillery with this killer bicep move. To really allow your biceps to reach their full potential you...

An Introduction To A Hardgainer Bulking Diet

Note:- Our articles should be used for informational and educational purposes only and are not intended to be taken as...

Toning vs. Bulking up: what’s the difference?

One of the most fundamental questions about fitness is: what is the difference between bulking and toning up? The answer...

3 Big Moves: Drop Sets, Supersets and Giant Sets

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...

8 chest exercises that can be done without a bench

Get off the bench and give these moves a try to pump up your pecs. How often have you walked...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...

5 LAT EXERCISES FOR EXPLOSIVE BACK DEVELOPMENT

Build wings that will help you soar to the top of your physique game. A wide, sculpted, V-shaped back is...

20 Worst and Best Food When Trying to Build Muscles

We are what we eat. And if you’re trying to lose fat and build muscles, this is very much true....

Which Should I Choose: Mass Gainer or Whey Protein?

re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...

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