5 LAT EXERCISES FOR EXPLOSIVE BACK DEVELOPMENT

Build wings that will help you soar to the top of your physique game. A wide, sculpted, V-shaped back is...

20 Worst and Best Food When Trying to Build Muscles

We are what we eat. And if you’re trying to lose fat and build muscles, this is very much true....

Which Should I Choose: Mass Gainer or Whey Protein?

re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

Here is What You Should Eat Post-Workout, According To A Nutrition Coach

how we decide to refuel post-workout can directly impact our body composition, recovery and performance While most of us understand the importance...

Weight Gainer vs. Mass Gainer

Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...

Vegan post-workout shake (without protein powder!)

Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But,...

Muscle Gain Diet: Do you know the best Foods for muscle growth?

Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts, you need to fill your...

9 Must-try Chest Exercises for Building Muscle

Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how...

Squats – the proper technique, benefits and variations

The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...

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