7 Foods to Boost Your Workout

The supplement and sports nutrition industry is projected to reach over $6 billion by 2018.  However, many nutrients in these...

Benefits and health risks of bananas

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on...

The Worlds Healthiest Foods Apple

An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...

Here is why you should eat raisins everyday!

Raisins, also known as Kishmish and are made by drying out different types of grapes, either in the sun or...

10 Reasons Why Dry Fruits Are A Blessing

Dry fruits making process has changed over time; from being sun dried at home to advanced osmotic dehydration. While the...

12 Amazing Benefits Of Eating Fig

Anjeer or Figs are known as the fruit of heaven. It is a natural source of protein, phosphorus, glucose and calcium....

11 Reasons Why Berries Are Among the Healthiest Foods on Earth

Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits....

Banana Shake For Weight Gain: Does It Really Work?

1. Here is the answer! If you are skinny and trying to gain weight, there are high chances that you...

Viagra, move over. Pomegranate’s here

People who drank pomegranate juice had increased levels of the sex hormone testosteroneViagra’s little blue pill has become a byword...

9 Health Benefits of Coconut Water, According to Registered Dietitians

Sipping on this hydrating drink could help improve your skin, digestion, and more. Coconut water has grown in popularity over...

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