Diet Plan for Weight Gain

Load up your plate with these foods to gain weight Baked potatoes Rich sources of carbohydrates and complex sugars: Grilled...

Best bodybuilding fruit for every part of your day

Get the timing right, pick the right fruits, and you could actually speed along your gains. Fruit—like anything else with...

Do Apples Give You More Energy Than Coffee?

Eating an apple a day may or may not “keep the doctor away,” but this fruit certainly contains more calories...

Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...

Functional Foods

Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol...

Foods That Beat Tiredness

Your body runs off what you feed it. The best way to get the most energy from your food is...

The 20 Healthiest Fruits on the Planet

Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide...

The 10 best winter fruits you should eat to stay healthy this season

You may not have realized it at first or have not yet correlated your suddenly faulty immune system with your...

How To Gain Weight In A Healthy Way?

While obesity retains its top spot on our concerns list, being excessively thin trails it by a narrow margin. Being...

6 Benefits of Beetroot Juice: Why You Should Drink it Every Day

A glass of beetroot juice helps in getting you all the vitamins and minerIt is low in fat, full of...