Ayurvedic Diet for a Week and Here is What Happened

IT'S FAIRLY well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully lose weight depends...

Can You Eat Peanut Butter If You Have Acid Reflux?

Peanut butter and acid reflux Acid reflux occurs when stomach acid flows back up into your esophagus. Common symptoms include...

10 FOODS THAT HELP EASE YOUR ARTHRITIS PAIN

Adding these simple foods to your diet can make a big difference. Food is medicine. If you’re struggling with pain...

Gur chana: Immunity booster to ideal post-workout snack

Follow us on Instagram @fitolympia1 to get health related content.. Remember gur channa? The mix of roasted chickpeas and gur...

Dates in Cold Weather: Must eat two dates in cold, they are full of nutrients, know what are the benefits

Dates in Cold Weather Eating seven dates a day for 21 days can greatly improve bowel movements. So if you are...

9 Evidence-Based Health Benefits of Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins...

Types of Honey and which one is the healthiest

1. All about honey Call it a natural sweetener or taste enhancer, honey is something that’s easily available in the...

Can You Eat Peanut Butter If You Have Acid Reflux?

Peanut butter and acid reflux Acid reflux occurs when stomach acid flows back up into your esophagus. Common symptoms include...

10 Health Benefits Of Black Pepper And Recipes

Black pepper, also known as the king of spices that has a load of health benefits and a major benefit...

The 9 Best Foods and Drinks to Have Before Bed

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,...

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