The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early...

Natural Ways to Boost Testosterone

1. Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They help you...

Vitamin C for immunity: 6 foods that are richest in Vitamin C and must be consumed daily

01. Include these sources of Vitamin C in your diet Having a strong immune system has been always considered essential...

From weight loss to immunity boosting, all your need to know about the sattvic diet

01. Sattvic diet As per Ayurveda, the food we eat not just nourishes us but also influences our thought process...

Why Are Eggs the Perfect Breakfast? 5 Healthy Benefits

Breakfast is preached to be one of the most important meals of the day. What you eat, however, can go...

Drink this immunity-boosting detox drink every morning to stay healthy

01/6 Try this detox drink With the number of coronavirus cases growing rapidly, people are becoming more cautious about their...

Bodybuilding Lifestyle Promotes Healthier And Longer Life

Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong your life....

7 benefits of sattu sharbat that make this drink the humble hero of summer

Whether it’s indigestion you’re worried about or the rising heat, a refreshing sattu drink is what you need for all...

10 Aphrodisiac Foods to Get You in the Mood for Love

Pop some champagne, get that romantic playlist ready and feast on these 10 foods to get you in the mood...

What does calcium do?

This key mineral does much more than keep your teeth and bones strong. Dietician Carrie Ruxton gives the lowdown Photograph:...

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