Diet Plan for Weight Gain

Load up your plate with these foods to gain weight Baked potatoes Rich sources of carbohydrates and complex sugars: Grilled...

9 Muscle Building Bedtime Snacks

Help fuel your muscles through the night with these protein-rich snacks Pairing a protein-rich food with a healthy fat can...

7 Foods You Should Be Eating Before a Workout

2 Hours Before a Workout: Eat Chickpeas Chickpeas are easy to prepare and provide the body with a nice balance...

4 Keys to Strength Building and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...

23 best muscle building foods

While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements...

20 Benefits of Pineapple for Health, Skin, and Hair

Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation....

What is the Difference Between Vegan and Vegetarian?

Vegans are vegetarians but with more diet restrictions. So let's look at the differences between vegetarian and vegan. Just when...

Good Pre-Workout and Post-Workout Foods

What Are Some Quick Foods You Can Eat Before and After Your Workout? Fuel up before sweating it out! Carbs...

11 Power Foods That Boost The Immune System

The common cold has no boundaries. While there seems to be an uprise in sickness during the winter months, the...

Should You Boil Milk Before Drinking it?

Highlights Only raw milk needs boiling to remove any possible bacteriaIt is absolutely okay to boil packaged milkThere are no...