The best time of day to take common nutritional supplements

Morning or night? With food or without? Answers to your questions about taking supplements. Whether multivitamins and other dietary supplements...

What to Eat Before and After Yoga, According to Top Nutrition Experts

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...

Stomach Heat: Here is How You Can Keep Your Stomach Cool Naturally!

Stomach heat is a condition where excessive heat is produced as a result of a faster digestive process. Problem of...

WHAT TO EAT RIGHT BEFORE A WORKOUT

Gym bag packed, water bottle ready, both shoes found (score!) … but are you forgetting something? When it comes to...

10 benefits of almond milk

Curious about almond milk? Here are 10 convincing reasons to incorporate almond milk into your diet. Curious about almond milk?...

Benefits of Moong Dal

Nutrition of Moong Dal: Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat...

10 Health Benefits of Eating Oranges

Orange is known to have several health benefits and is among the most popular fruits around the world.Oranges can be...

Replace sugar with jaggery in your tea for these miraculous health benefits

There are a lot of substitutes for diabetic patients, such as stevia and sugar-free capsules, but for those who aren't...

Include These 8 Foods In Your Diet For Longevity

There are certain foods that help in living a longer and healthier life. Here are the foods that should be...

Can You Eat Peanut Butter If You Have Acid Reflux?

Peanut butter and acid reflux Acid reflux occurs when stomach acid flows back up into your esophagus. Common symptoms include...

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