From weight loss to immunity boosting, all your need to know about the sattvic diet

01. Sattvic diet As per Ayurveda, the food we eat not just nourishes us but also influences our thought process...

Why Are Eggs the Perfect Breakfast? 5 Healthy Benefits

Breakfast is preached to be one of the most important meals of the day. What you eat, however, can go...

Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit

Please note – this is not based on solid science. But if it works for you and you like it,...

Anti-ageing diet: Want to stay younger? Include these five food items in your diet

01/6 Want to stay younger? Include these five food items in your diet We challenge you to name anything more...

18 Incredible Benefits of Oats You Were Unaware Of

Oats are said to be one of the healthiest food. it is specially included in the diet when people think...

Trying to lose weight? Include these 6 best sources of protein in your diet

01/7 Trying to lose weight? When trying to lose weight, your diet plays a crucial role. A nutrient-rich diet is...

Post Pregnancy/Postnatal Diet Plan

Postnatal Diet : What to Eat, What Not to Eat... Excellent source of iron, calcium, fibre: Oats dalia. Calcium-rich Milk...

Diet for Better Digestion and Metabolism

Your Seven-Step Guide to Better Digestion. Citrus fruits: Foods like oranges, grapefruit, lemons and limes Strawberries, blackberries and blueberries are...

Healthy Diet for Beautiful Hair

Fill your plate with these foods to get the shiny, lustrous hair. High protein foods that can aid hair growth...

9 Herbs and Spices That Fight Inflammation

Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand...

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