Early morning or late afternoon, what is the best time to have coffee?

Early morning or late afternoon, what is the best time to have coffee?Who doesn’t like a cup of steaming coffee...

8 Evidence-Based Health Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help...

Foods for Acne: What to Eat for Healthier Skin

Similar to the debate of whether stress can cause acne, there is much conjecture regarding the relationship between diet and acne....

Foods that boost metabolism

When we speak of metabolism, we are most likely thinking and talking about weight loss. However, this complex process is...

15 Best Food Sources of Lean Protein

You already know that consuming protein is essential in any diet. To maintain a healthy weight and heart, though, choose...

8 Healthy High-Protein Snacks to Help You Power Through the Day

Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...

10 of the Best Plant-Based Sources of Protein

Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....

7 Oatmeal Mistakes to Avoid

Here, we unveil the health-promoting secrets to making and topping your bowl — because there are ways to get this...

Why Is Fiber Important for Your Digestive Health?

You know you're supposed to eat lots of fiber — but why? And can you get too much of a...

What Is Protein? How Much You Need, Benefits, Sources, More

You can get protein from a variety of plant and animal sources. Protein needs no introduction. You likely already know...