Sample diet plan for lean body

A sample diet plan for a lean body would include a combination of nutrient-dense foods that promote muscle growth and...

7 Scientific Health Benefits of Oatmeal

Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...

12 High Protein Diet Benefits for Weight Loss

The amino acids in protein are the building blocks of our muscles. With this, protein becomes an indispensable component of...

Iron-Rich Foods

Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

7 Reasons You Should Eat Oatmeal Every Day

A comforting bowl of oatmeal is as nutritious as it is delicious. Here's why you should make it your daily...

Why Is Fiber Important for Your Digestive Health?

You know you're supposed to eat lots of fiber — but why? And can you get too much of a...

Can we drink coconut water in winter?

Coconut Water in Winter  : Drinking coconut water is very beneficial for health. But can we drink coconut water in cold? Coconut...

What Is Protein? How Much You Need, Benefits, Sources, More

You can get protein from a variety of plant and animal sources. Protein needs no introduction. You likely already know...

10 of the Best Plant-Based Sources of Protein

Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....

Download our app

Recent Posts