Foods that boost metabolism

When we speak of metabolism, we are most likely thinking and talking about weight loss. However, this complex process is...

9 foods to help balance blood sugar levels

When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly,...

7 Oatmeal Mistakes to Avoid

Here, we unveil the health-promoting secrets to making and topping your bowl — because there are ways to get this...

What are the best foods to fight aging?

Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are...

10 of the Best Plant-Based Sources of Protein

Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....

7 Scientific Health Benefits of Oatmeal

Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...

8 Healthy High-Protein Snacks to Help You Power Through the Day

Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...

Workout Nutrition: Old School Bodybuilding Diet

Nutrition is just as important as training for building muscle. In fact, if you don’t eat right, your results will...

How many prunes do you need to eat to start building bone?

Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The recently...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

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