Can A 15-Minute Stroll After Dinner Help In Weight Loss? Here is the Answer

"Everywhere is within walking distance if you have the time", nothing could have summed up the charm of walking as...

Stop Taking These 10 Vitamins and Supplements and Eat These Foods

Why spend your paycheck on pills when you can eat your vitamins instead? More than one-third of all North Americans take...

Include These 8 Foods In Your Diet For Longevity

There are certain foods that help in living a longer and healthier life. Here are the foods that should be...

Foods and Drinks You Didn’t Know Have Caffeine

A humble request to all the users to follow fitolympia1 on Instagram to get updates and announcement. Also you will...

7 Benefits of Cucumber Water: Stay Hydrated and Healthy

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s...

Foods that boost metabolism

When we speak of metabolism, we are most likely thinking and talking about weight loss. However, this complex process is...

The Best Time to Eat Carrots

Carrots are one of the most beneficial vegetables since it has immense benefits to the human body. Therefore, eating of carrots is...

The 9 Best Foods and Drinks to Have Before Bed

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,...

What to eat before and after a workout

Before your workout Bananas: For a steady, long-lasting supply of energy, eat a banana right before you hit the gym....

Should You Eat a Banana Before Your Workout?

Bananas are one of the most popular pre-workout snacks. They’re not only portable, versatile, and delicious but also rich in...

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