Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!

The term whey protein is often associated with weight lifting and body building, as it is known to help build...

9 Delicious Foods to Boost Your Mood

Are you losing focus after that initial morning buzz? Does your mood drop as the day progresses? Or are you...

10 Nutritious Foods That Give You an Instant Energy Boost

Feeling sluggish or lethargic? It’s easy to resort to another cup of coffee, but why not try one of the...

What Is Rice Milk? How Is It Different From Other Forms Of Milk?

Milk playsquite a vital role in our lives, thanks to it health promoting properties. Other than cows milk, nut milk...

10 Whole Foods That Are Better for Workout Recovery Than Supplements

Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...

23 best muscle building foods

While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements...

TOP 10 HEALTH BENEFITS OF GUAVA FRUIT

An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, scientifically known as  “Psidium...

The best food to eat to stay warm and healthy this winter

While you may be all bundled up with your new electric blanket or big, fluffy sweater, you may find that...

20 Benefits of Pineapple for Health, Skin, and Hair

Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation....

Men Health: What Foods Improve Male Health?

Red Meat - Make Sure It’s Lean Should men eat differently? As a man, staying healthy means eating mostly what's...

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