Is There a Cheat Code to Get Six-Pack Abs Faster?

Ripped, chiseled abs are the holy grail of many fitness enthusiasts. They tell the world you’re strong and lean and...

How to Get Shredded: 10 Steps to Getting a Six Pack

Are six packs built in the kitchen or the gym? The truth is it's both. Getting shredded requires a combination...

6 Effective Winter Workouts for Muscle Gain

If there’s ever a time to workout and gain muscles, winter is the season to get it done. The winter...

What’s the Best Time of Day to Exercise?

With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and...

Repetition Maximum for Weight Training

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...

How Many Sets You Should Be Doing in a Workout

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...

What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...

WANT TO GROW YOUR CALVES? HERE’S THE ULTIMATE TRAINING TECHNIQUE

Unlock your genetic potential for excellent calf development. Calves represent quite a dilemma for many when it comes to creating...

10 TRAINING MISTAKES THAT KILL PROGRESS

Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...

Squats – the proper technique, benefits and variations

The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...