What’s the Best Time of Day to Exercise?

With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and...

25 Expert Fitness Tips and Strategies Every Lifter Should Know

Are you tired of putting in the effort at the gym and not seeing results? You’re not alone—many people show the drive,...

3 Big Moves: Drop Sets, Supersets and Giant Sets

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...

Fine-tune your biceps in 4 weeks

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...

Benefits of strength training for overall health and fitness

Strength training, also known as resistance training or weightlifting, involves using resistance, such as weights, bands, or bodyweight, to build...

WANT TO GROW YOUR CALVES? HERE’S THE ULTIMATE TRAINING TECHNIQUE

Unlock your genetic potential for excellent calf development. Calves represent quite a dilemma for many when it comes to creating...

How Many Sets You Should Be Doing in a Workout

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...

Repetition Maximum for Weight Training

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...

How to Build Muscle Mass and Improve Body Composition

Building muscle mass and improving body composition can be achieved through a combination of exercise and proper nutrition. Here are...

Eight Tips to Help you build Muscle Mass

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly...

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