Why peanut butter is so popular among gym going people

1. ​A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...

Fine-tune your biceps in 4 weeks

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...

Repetition Maximum for Weight Training

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...

13 Rules to Make your Workout Efficient

These are the components you need to make your workout efficient. Obviously, training efficiency is vital and even more so...

Eight Tips to Help you build Muscle Mass

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly...

How Many Sets You Should Be Doing in a Workout

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...

What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...

WANT TO GROW YOUR CALVES? HERE’S THE ULTIMATE TRAINING TECHNIQUE

Unlock your genetic potential for excellent calf development. Calves represent quite a dilemma for many when it comes to creating...

10 TRAINING MISTAKES THAT KILL PROGRESS

Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...

Here is What You Should Eat Post-Workout, According To A Nutrition Coach

how we decide to refuel post-workout can directly impact our body composition, recovery and performance While most of us understand the importance...

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