Fine-tune your biceps in 4 weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...
Benefits of strength training for overall health and fitness
Strength training, also known as resistance training or weightlifting, involves using resistance, such as weights, bands, or bodyweight, to build...
WANT TO GROW YOUR CALVES? HERE’S THE ULTIMATE TRAINING TECHNIQUE
Unlock your genetic potential for excellent calf development. Calves represent quite a dilemma for many when it comes to creating...
How Many Sets You Should Be Doing in a Workout
When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
How to Build Muscle Mass and Improve Body Composition
Building muscle mass and improving body composition can be achieved through a combination of exercise and proper nutrition. Here are...
Eight Tips to Help you build Muscle Mass
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly...
10 Training mistakes that kill progress
Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...
Why peanut butter is so popular among gym going people
1. A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...
What Muscle Groups Are Best to Work Out Together?
What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...
