What’s the Best Time of Day to Exercise?

With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and...

25 Expert Fitness Tips and Strategies Every Lifter Should Know

Are you tired of putting in the effort at the gym and not seeing results? You’re not alone—many people show the drive,...

4 Reasons Why You Have Low Energy Levels at the Gym

Sometimes we get to the gym and we’re tired or sleepy. It happens to everyone once in a while, which...

3 Big Moves: Drop Sets, Supersets and Giant Sets

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...

Why peanut butter is so popular among gym going people

1. ​A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...

Fine-tune your biceps in 4 weeks

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...

Repetition Maximum for Weight Training

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...

13 Rules to Make your Workout Efficient

These are the components you need to make your workout efficient. Obviously, training efficiency is vital and even more so...

Eight Tips to Help you build Muscle Mass

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly...

How Many Sets You Should Be Doing in a Workout

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...

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