How to Build Muscle Mass and Improve Body Composition
Building muscle mass and improving body composition can be achieved through a combination of exercise and proper nutrition. Here are...
4 Reasons Why You Have Low Energy Levels at the Gym
Sometimes we get to the gym and we’re tired or sleepy. It happens to everyone once in a while, which...
3 Big Moves: Drop Sets, Supersets and Giant Sets
Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...
Why peanut butter is so popular among gym going people
1. A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...
Fine-tune your biceps in 4 weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
13 Rules to Make your Workout Efficient
These are the components you need to make your workout efficient. Obviously, training efficiency is vital and even more so...
Eight Tips to Help you build Muscle Mass
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly...
How Many Sets You Should Be Doing in a Workout
When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...
What Muscle Groups Are Best to Work Out Together?
What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...
