Are Rest Days Important for Exercise?

We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra...

The 8 most effective training splits

Here's what you need to know... Choose a training split based on your goals, schedule, training age, energy system requirements,...

4 Important Tips To Keep In Mind While Working Out In Winters

Winter is right at our doorstep and it is going to bring along those days of extremely tight muscles and...

Top Tips for Body Building on a Vegetarian Diet

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...

Tips for Severely Underweight People For Weight Gain

Firstly, go for a health check up with your physician to figure out if there is some problem related to...

3 Secret Tips To Increase Height Quickly

Our height can influence our professional and personal life to a great extent. That’s why a majority of men and...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...

Follow these 8 golden rules to master a push-up

Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...

How to Relieve Sore Muscles and Muscle Pain After Exercise

Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...

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