10 Training Techniques

Use training techniques at least three times a week to blast your muscles into accelerated growth. Supersets: perform two exercises in...

13 Benefits of Working Out in the Morning

When it comes to exercise, the best time of day to get in a workout session is one that you...

How Many Sets You Should Be Doing in a Workout

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...

What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...

4 Reasons to Stop Stretching Before You Exercise

By now, you probably know how important it is to warm up before you work out. Warming up prepares your...

The 8 most effective training splits

Here's what you need to know... Choose a training split based on your goals, schedule, training age, energy system requirements,...

WANT TO GROW YOUR CALVES? HERE’S THE ULTIMATE TRAINING TECHNIQUE

Unlock your genetic potential for excellent calf development. Calves represent quite a dilemma for many when it comes to creating...

10 Training mistakes that kill progress

Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...

THE 12-WEEK DIET PLAN TO REVEAL YOUR ABS

This three-month plan can help you move toward your ab goals. Doing hundreds of crunches won’t give you the abs you want,...

Weight Gainer vs. Mass Gainer

Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...

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