THE 8 MOST EFFECTIVE TRAINING SPLITS

Here's what you need to know... Choose a training split based on your goals, schedule, training age, energy system requirements,...

WANT TO GROW YOUR CALVES? HERE’S THE ULTIMATE TRAINING TECHNIQUE

Unlock your genetic potential for excellent calf development. Calves represent quite a dilemma for many when it comes to creating...

10 TRAINING MISTAKES THAT KILL PROGRESS

Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...

THE 12-WEEK DIET PLAN TO REVEAL YOUR ABS

This three-month plan can help you move toward your ab goals. Doing hundreds of crunches won’t give you the abs you want,...

Weight Gainer vs. Mass Gainer

Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...

Top Tips for Body Building on a Vegetarian Diet

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...

Follow these 8 golden rules to master a push-up

Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...

9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...

Tips for Underweight People

Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...

Tips for Severely Underweight People For Weight Gain

Firstly, go for a health check up with your physician to figure out if there is some problem related to...

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