4 Important Tips To Keep In Mind While Working Out In Winters

Winter is right at our doorstep and it is going to bring along those days of extremely tight muscles and...

WHAT MUSCLE GROUPS TO WORKOUT TOGETHER?

Bodybuilding workouts include cardio and resistance training; they aid in reducing body fat and increasing muscle mass for improved health and more muscular appearance....

How to Improve Your Stamina Without Running a Single Step

Porn stars have it! Busy moms do, too. And without adequate stamina, no runner worth his insoles could finish a...

6 Things You Should Do Before Every Workout

Preparation is key. While the main event gets all the glory, preparation is the backbone for any viable feat, from...

How to Feed a Runner

For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during...

What is the right time to do cardio and strength training exercises?

01/4 Cardio vs Weight training An ideal workout routine should comprise both cardio as well as strength training exercises. Where...

Repetition Maximum for Weight Training

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...

How Many Sets You Should Be Doing in a Workout

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...

13 Benefits of Working Out in the Morning

When it comes to exercise, the best time of day to get in a workout session is one that you...

What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...