Increase your arm strength by adding 21’s to your bicep routine

Build up some bigger arm artillery with this killer bicep move. To really allow your biceps to reach their full potential you...

How to Feed a Runner

For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during...

6 Things You Should Do Before Every Workout

Preparation is key. While the main event gets all the glory, preparation is the backbone for any viable feat, from...

What Is Split Training (and Is It Better Than Full-Body Training?)

If you’ve ever been in the gym and watched someone Instagram themselves on the squat rack, they’re most likely using...

Toning vs. Bulking up: what’s the difference?

One of the most fundamental questions about fitness is: what is the difference between bulking and toning up? The answer...

What is the right time to do cardio and strength training exercises?

01/4 Cardio vs Weight training An ideal workout routine should comprise both cardio as well as strength training exercises. Where...

3 Big Moves: Drop Sets, Supersets and Giant Sets

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...

8 Tips to Protect Your Joints While Exercising

Severe joint pain is something over 15 million people in the U.S. deal with on a daily basis. While some joint pain...

How to Build an Exercise Plan

A Guide to Getting Started and Developing a Balanced Plan What type of exercise should you do? There is no...

SHOULD YOU TAKE SHOWER OR BATH AFTER WORKOUT?

When you’ve worked up a sweat, your muscles ache, and your heart is racing, there are few things that seem...

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