Tips for Underweight People

Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...

How to Relieve Sore Muscles and Muscle Pain After Exercise

Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...

8 Things to Know About the Rest-Pause Training Method

What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...

3 Secret Tips To Increase Height Quickly

Our height can influence our professional and personal life to a great extent. That’s why a majority of men and...

Repetition Maximum for Weight Training

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...

Muscular Hypertrophy and Your Workout

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise....

Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!

This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read,...

How to Use Reverse Pyramid Training to Maximize Gains

Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...

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