Tips for Underweight People

Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...

Tips for Severely Underweight People For Weight Gain

Firstly, go for a health check up with your physician to figure out if there is some problem related to...

How to Relieve Sore Muscles and Muscle Pain After Exercise

Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...

THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

3 Secret Tips To Increase Height Quickly

Our height can influence our professional and personal life to a great extent. That’s why a majority of men and...

Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!

This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read,...

8 Things to Know About the Rest-Pause Training Method

What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...

How to Use Reverse Pyramid Training to Maximize Gains

Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...

IFBB Pro Romane Lanceford Contest Winning Diet

IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...