Are Rest Days Important for Exercise?

We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra...

How Long Should You Wait to Workout After Eating?

Food is fuel for an active lifestyle, giving you the energy you need to work out and then recover. But,...

How Long Should You Rest Between Sets for Maximum Growth?

Our community has voted on what the optimal time between sets is for muscle growth. Here are the results according...

Beginners Guide to Sets, Repetitions, and Rest Intervals

Sets, repetitions, and rest intervals are the basis of weight training programs. You need to know what they mean and how...

10 Training Techniques

Use training techniques at least three times a week to blast your muscles into accelerated growth. Supersets: perform two exercises in...

How Many Sets You Should Be Doing in a Workout

When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...

TURN REST DAYS INTO GROWTH DAYS

The Reason You're Not Getting Better The way you handle your off days can greatly affect your ability to build...

4 Reasons to Stop Stretching Before You Exercise

By now, you probably know how important it is to warm up before you work out. Warming up prepares your...

13 Benefits of Working Out in the Morning

When it comes to exercise, the best time of day to get in a workout session is one that you...

What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...

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