How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
How to Increase Your Pull Ups From 0 to 25+ Reps
If you’re after that classic V-shaped upper body, then you need to get good at pull ups – ideally being...
5 Minerals That Seriously Supercharge Your Workouts
1 of 7 Minerals = Magic Vitamins may be the nutritional superheroes everyone talks about, but minerals deserve an equal share of...
10 Whole Foods That Are Better for Workout Recovery Than Supplements
Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...
Muscle Recovery: 14 Proven Ways To Bounce Back
If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
How to Lose Your Belly Fat Quickly and Naturally
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing...
The 10 best triceps exercises for beginners
The secret to bigger arms is to work both the bi's and the tri's. When most beginner lifters think about building their arms,...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
