Weight loss: The best and worst time to drink green tea

1. Green tea for weight loss The potent benefits of green tea are due to the presence of compounds called...

Dehydration Is Killing Your Performance

Water is essentially the essence of life wherein all your body processes utilizes it for normal functioning of the body....

Boost Your Testosterone Naturally

Now that the title has attracted the attention, let’s face the harsh truth of the century! it’s been always said...

The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes

Athletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just...

How to Increase Immunity and Improve Immune System to Fight Against Infections

While the world is fighting with a life-threatening virus, we have come to realize the importance of a strong immune...

How To Identify If Your BMR Is Suitable For Your Age?

During the course of the day your body burns a certain number of calories while performing its basic functions. The Basal...

5 Foods To Eat For A Clear Skin

“You are what you eat,” this saying is not just applicable to our body’s health; our skin’s health also depends...

The Weight Gain Challenge

You must have heard people saying, ‘Hey you look malnourished; why don’t you gain some weight’ or ‘Don’t you eat...

Why Exercise Boosts Mood and Energy

Regular workouts can make a real difference in your energy level. Learn how to get the maximum benefits. Regular workouts...

Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season

With the fall season in full swing, you may already have started noticing a nip in the air. If you’ve...

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