Fitness – FitOlympia

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...

Help fuel your muscles through the night with these protein-rich snacks Pairing a protein-rich food with a healthy fat can...

Introduction Children reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants...

Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...

Wondering how to increase height fast after 18? Is increasing the height a big deal? Not really! It is all...

Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before,...

Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...

IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...

Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the...

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