Calisthenics: Everything You Need to Know About the Beginner-Friendly Kit-Free Workout

Calisthenics: If you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar...

What Exactly is LISS and What is It Good For? Your Full Guide to the Fat Burning Exercise

Everything you need to know Heard of LISS? You know, 'Low Intensity Steady State' training such as walking, hiking or cycling? Well, if you...

How to use the balance board to improve stability

Gain stability, strength, and efficiency, with these exercises on the balance board A balance board is a plank that rests...

Weight Loss: Gym machines that burn the most calories

01/5 Weight Loss: Gym machines that burn the most calories Accept it or not, we all look out for easy...

Weight loss hacks that do not require fasting or heavy workouts

01/9Weight loss hacks that don't require fasting or heavy workouts When it comes to achieving a fit and a toned...

Why Vitamin C matters

Limes and lemons aren’t your only source of this power nutrient. Choose from a variety of fruits and vegetables to...

What happens to your body when you start eating 2 eggs every day

01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...

4 Keys to Strength Building and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...

Are you sleeping enough?

It is vital for physical and mental health How much sleep do you think you need? Are you getting enough?...

Suffering from constipation? Have virgin coconut oil for relief

01/4 Coconut oil and constipation If you are one of those who often suffer from the problem of constipation, then...

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