7 Exercises to Improve Balance

There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core...

4 sure-fire ways to overcome fitness procrastination

Last minute and eleventh hour have typically been your favourite kind of timings when it comes to projects, work, studies...

How to Build Up Your Stamina

What is stamina? Stamina is the strength and energy that allow you to sustain physical or mental effort for long...

What is the Difference Between Endurance and Stamina?

When it comes to exercise, the terms “stamina” and “endurance” are essentially interchangeable. However, there are some subtle differences between...

4 Reasons Why You Have Low Energy Levels at the Gym

Sometimes we get to the gym and we’re tired or sleepy. It happens to everyone once in a while, which...

Should You Exercise After 8:00 PM? Is It Good For You?

There are conflicting ideas about when is the best time to work out. One school of thought says that morning workouts are the best...

Morning vs Evening What is a better time to exercise to lose weight?

01/5 Morning Vs Evening Weight loss is a mountainous task, which requires consistency and determination. One has to make small...

8 Tips to Protect Your Joints While Exercising

Severe joint pain is something over 15 million people in the U.S. deal with on a daily basis. While some joint pain...

Why is milk good for your health?

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...

8 THINGS YOU SHOULD NEVER DO AFTER A WORKOUT

Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to...

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