Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...

9 Muscle Building Bedtime Snacks

Help fuel your muscles through the night with these protein-rich snacks Pairing a protein-rich food with a healthy fat can...

Best Food for Height Increase

Introduction Children reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants...

Best Yoga Poses For Weight Loss

Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...

30 Best Exercises To Increase Height

Wondering how to increase height fast after 18? Is increasing the height a big deal? Not really! It is all...

Hydrate Right

Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before,...

What Is the Optimal Number of Reps in a Biceps Workout?

Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...

IFBB Pro Romane Lanceford Contest Winning Diet

IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...

4 Keys to Strength Building and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...

The Royal Diet: A Snapshot Of Kate Middleton’s Daily Meals

Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the...