The Top 20 Biggest Nutrition Myths

Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and...

15 Healthy Foods That Help You Poop

Constipation is a common problem affecting an estimated 20% of the population. Delayed colonic transit, or a decrease in the...

9 Vitamin D Benefits You Should Know

You already know vitamin D is important for bone health, but its benefits don't stop there. Vitamin D—nicknamed the "sunshine...

10 Science-Backed Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...

​​​​​​​6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin...

9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While...

Black Rice vs. Brown Rice: Is One Superior Overall?

Black and brown rice are a common carb source but does one offer an advantage in any way? The short...

8 Evidence-Based Health Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help...

​​​​​​​6 Good Reasons to Eat a Banana Today

Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source...

The Top 9 Nuts to Eat for Better Health

Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They're...