10 of the Best Plant-Based Sources of Protein

Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....

​​​​​​​6 Good Reasons to Eat a Banana Everyday

Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source...

8 Health Benefits of Nuts

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from...

15 Best Food Sources of Lean Protein

You already know that consuming protein is essential in any diet. To maintain a healthy weight and heart, though, choose...

Why Is Fiber Important for Your Digestive Health?

You know you're supposed to eat lots of fiber — but why? And can you get too much of a...

What Is Protein? How Much You Need, Benefits, Sources, More

You can get protein from a variety of plant and animal sources. Protein needs no introduction. You likely already know...

7 Reasons You Should Eat Oatmeal Every Day

A comforting bowl of oatmeal is as nutritious as it is delicious. Here's why you should make it your daily...

How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

Highlights Chia seeds were once considered a niche ingredientGood quality seeds are naturally white or black in colourThese seeds add...

10 Reasons Why Dry Fruits Are A Blessing

Dry fruits making process has changed over time; from being sun dried at home to advanced osmotic dehydration. While the...

What to know about mustard oil ?

Mustard oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce...

Download our app

Recent Posts