The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

Protein and Amino Acids

Protein Arguably the most important nutrient for a bodybuilder, protein builds and repairs muscles. Consuming 2 grams of protein per...

What Is Caffeine, and Is It Good or Bad for Health?

Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an...

8 Evidence-Based Health Benefits of Papaya

The papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help...

The Top 9 Nuts to Eat for Better Health

Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They're...

Your Expert Guide To Green Tea

Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science...

11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight...

10 Reasons Why Dry Fruits Are A Blessing

Dry fruits making process has changed over time; from being sun dried at home to advanced osmotic dehydration. While the...

Fiber and Fitness: Is One Impacted by the Other?

It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...

8 Health Benefits of Nuts

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from...

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