The Top 20 Biggest Nutrition Myths
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and...
15 Healthy Foods That Help You Poop
Constipation is a common problem affecting an estimated 20% of the population. Delayed colonic transit, or a decrease in the...
9 Vitamin D Benefits You Should Know
You already know vitamin D is important for bone health, but its benefits don't stop there. Vitamin D—nicknamed the "sunshine...
10 Science-Backed Reasons to Eat More Protein
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...
6 Good Reasons to Eat a Banana Today
What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin...
9 Ways to Boost Your Body’s Natural Defenses
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While...
Black Rice vs. Brown Rice: Is One Superior Overall?
Black and brown rice are a common carb source but does one offer an advantage in any way? The short...
8 Evidence-Based Health Benefits of Papaya
The papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help...
6 Good Reasons to Eat a Banana Today
Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source...
The Top 9 Nuts to Eat for Better Health
Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They're...