Essential Amino Acids: Definition, Benefits and Food Sources

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your...

Role of Supplements in a Healthy Diet and Fitness Plan

Supplements can play a role in a healthy diet and fitness plan, but it is important to understand their limitations...

EAAS VS BCAAS

For many years, it seemed that BCAAs were one of the key supplements which we were told we needed to make progress...

What is vitamin B12 and what does it do?

Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the...

Impact of Nutrition on Physical Fitness

It is not enough to exercise regularly and push oneself to the limit without providing the body with the necessary...

Natural remedies to reduce belly fat

There are several natural remedies that may help reduce belly fat: Exercise: Engaging in regular physical activity can help burn...

When Should You Take BCAAs?

Both highly trained athletes and everyday fitness enthusiasts often supplement with branched-chain amino acids (BCAAs). Some evidence shows that BCAAs...

Refresh yourself and refuel your muscles with this chilled coffee treat

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers Protein shakes and coffee are probably the two...

9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While...

PB2 Powdered Peanut Butter: Good or Bad?

PB2 powdered peanut butter is a new spin on classic peanut butter. It is made by pressing out most of...

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