Walking: An Easy Way to Get Fit

How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if your...

12 unbelievable uses of coconut oil that no one told you

01. Surprising benefits of coconut oil! Ever wondered about the different ways in which coconut oil can be used? This...

10 Amazing Benefits of Exercise

Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits,...

What Is Protein? How Much You Need, Benefits, Sources, More

You can get protein from a variety of plant and animal sources. Protein needs no introduction. You likely already know...

Honey: Benefits, Uses and Properties

Whose tongue won’t slip after hearing the word “Honey”? Honey is a sweetener for most of us. But do you...

7 Reasons You Should Eat Oatmeal Every Day

A comforting bowl of oatmeal is as nutritious as it is delicious. Here's why you should make it your daily...

10 Health Benefits of Basil Leaves

Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a...

8 Impressive Benefits Of Honey And Lemon

Honey, a thick, golden liquid produced, most popularly, by honeybees, is derived from the nectar of flowers. The citrus fruit lemon is...

Pumpkin seeds: Benefits and easy ways to include them in your diet

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and...

Benefits and health risks of bananas

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on...

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