The Benefits and Side Effects of Jeera Water

Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or...

BENEFITS OF TREE POSE (VRIKSHASANA)

Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...

Protein intake above recommended level may benefit bone health, says study

Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...

The Health and Beauty Benefits of Black Seed Oil

What is black seed oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern...

The Benefits of Pullups

A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup...

How ghee in milk is the super combo for health

01/12 Benefits of ghee in milk Did you know that drinking milk with ghee has numerous health benefits? From boosting...

TOP 10 HEALTH BENEFITS OF GUAVA FRUIT

An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, scientifically known as  “Psidium...

Benefits and Side Effects of Creatine for Women Athletes

Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most...

8 Compelling Benefits of High Intensity Interval Training(HIIT)

HIIT training stands for High Intensity Interval Training. Essentially, it is any workout that alternates betweeen intense bursts of exercise...

23 best muscle building foods

While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements...