Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
Better Sleep means Better Health
Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
What are the best teas for health?
It’s likely that we all enjoy a hot cup of tea — or herbal infusion — at least from time...
How Fatigue, Illness, and Overtraining Impact Your Resting Heart Rate
Whether You Can Use this Information to Train Smarter. When I was in high school, my cross country coach issued...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
7 EXERCISES TO BOOST YOUR MENTAL HEALTH
We all know that working out can make us more powerful in terms of physical strength, but how many of...
Why Is Fiber Important for Your Digestive Health?
You know you're supposed to eat lots of fiber — but why? And can you get too much of a...
7 Health Benefits of Cherries
It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for...
