5 Mind-blowing Health Benefits Of Playing Mobile Games

Playing video games is well known to provide certain health benefits—from reducing depression, to relieving stress and even creating a...

3 Things You Should Never Do Before a Workout

You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....

5 Immunity Boosting Yoga Poses

How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...

15 Foods That Boost the Immune System

Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...

10 AMAZING HEALTH BENEFITS OF PEANUTS

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the...

Foods to eat for better sex

Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best...

15 Health Benefits of Dried Apricots (and Nutrition Facts)

Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...

Roasted Gram (Chana) for Weight Loss and Its Health Benefits

Roasted gram is consumed by many people. Some people eat it as time pass but they don't know about its...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...