What Is the Scarsdale Diet, and Should You Try It?

The Scarsdale diet was popular in the late 1970s. Based on a top-selling book by Dr. Herman Tarnower — a...

7 Health Benefits of Cherries

It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for...

Health, Fitness And The Tao Of Functional Bodybuilding

There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a...

9 Herbs and Spices That Fight Inflammation

Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand...

8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling...

Is There a Connection Between Vitamin D and Joint Pain?

Vitamin D and your health Vitamin D is called the sunshine vitamin for good reason. Not only does your body...

15 Health Benefits of Dried Apricots (and Nutrition Facts)

Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...

26 Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...

Lentils Nutrition Facts and Health Benefits

Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...

How to Start Working Out If You’ve Never Exercised Before

If you want to make movement a regular part of your day, you have many exercise options. But you may...

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