8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling...

Do You Actually Need That Protein Shake After Gym?

Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...

What Role Does Fiber Play in Muscle Building?

Ask any health professional how to improve your digestion and he'll tell you to fill up on fiber. This dietary...

10 AMAZING HEALTH BENEFITS OF PEANUTS

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the...

26 Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...

15 Health Benefits of Dried Apricots (and Nutrition Facts)

Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...

Is There a Connection Between Vitamin D and Joint Pain?

Vitamin D and your health Vitamin D is called the sunshine vitamin for good reason. Not only does your body...

Lentils Nutrition Facts and Health Benefits

Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...

How to Start Working Out If You’ve Never Exercised Before

If you want to make movement a regular part of your day, you have many exercise options. But you may...

Whole Wheat Bread Nutrition Facts and Health Benefits

With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...