THE BEST SUPPLEMENTS AND NATURAL REMEDIES FOR ANXIETY

In these trying times all the self care acts in the world sometimes aren't enough to soothe a busy mind...

​​​​​​​6 Good Reasons to Eat a Banana Everyday

Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source...

What Is the Scarsdale Diet, and Should You Try It?

The Scarsdale diet was popular in the late 1970s. Based on a top-selling book by Dr. Herman Tarnower — a...

7 Health Benefits of Cherries

It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for...

9 Herbs and Spices That Fight Inflammation

Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand...

Health, Fitness And The Tao Of Functional Bodybuilding

There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a...

8 Breathing Exercises to Try When You Feel Anxious

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling...

Do You Actually Need That Protein Shake After Gym?

Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...

What Role Does Fiber Play in Muscle Building?

Ask any health professional how to improve your digestion and he'll tell you to fill up on fiber. This dietary...

10 AMAZING HEALTH BENEFITS OF PEANUTS

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the...

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