Is There a Connection Between Vitamin D and Joint Pain?
Vitamin D and your health Vitamin D is called the sunshine vitamin for good reason. Not only does your body...
15 Health Benefits of Dried Apricots (and Nutrition Facts)
Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...
26 Foods That Help You Build Lean Muscle
Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...
Lentils Nutrition Facts and Health Benefits
Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...
How to Start Working Out If You’ve Never Exercised Before
If you want to make movement a regular part of your day, you have many exercise options. But you may...
Determining How Much Protein to Eat for Exercise
Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...
Whole Wheat Bread Nutrition Facts and Health Benefits
With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...
Better Sleep means Better Health
Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities...
How to Calculate Your Protein Needs
It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...
What Happens to Your Body When You Give Up Caffeine Gallery
No one said it’d be easy Don’t talk to me until I’ve had my coffee. How many times have you heard...
