What to Eat Before and After Yoga, According to Top Nutrition Experts

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...

5 yoga asanas that improve your bone health and reduce the risk of osteoporosis

01/6 Yoga for bones Yoga has been practised around the globe from several years and its popularity is growing considerably...

Top 10 Balancing Exercises To Improve Balance & Stability

1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of...

8 yoga poses to relieve constipation

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...

5 Immunity Boosting Yoga Poses

How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...