Best Yoga Poses For Weight Loss

Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back...

BENEFITS OF TREE POSE (VRIKSHASANA)

Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...

5 Immunity Boosting Yoga Poses

How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that many poses work your whole body. Unlike having a "legs day" or...

Yoga Poses to Prevent Back Pain by Improving Flexibility

Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...

Yoga for Runners: 13 Poses to Increase Flexibility and Enhance Your Training

Runners are notorious for skipping out on cross-training exercises so they can squeeze in more miles. But non-stop running is...

What to Eat Before and After Yoga, According to Top Nutrition Experts

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...

5 yoga asanas that improve your bone health and reduce the risk of osteoporosis

01/6 Yoga for bones Yoga has been practised around the globe from several years and its popularity is growing considerably...

Top 10 Balancing Exercises To Improve Balance & Stability

1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of...