All You Need To Know About Vajrasana Benefits
Yoga is one of the cornerstones of health and wellness, and for good reason. Simple postures or asanas can assist with...
What Happens to Your Body When You Stretch Everyday?
In a busy fitness routine, stretching is often skipped due to time constraints. However, just 10 minutes of daily stretching...
Best Yoga Poses For Weight Loss
Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of...
This is the right time to practice yoga
Most yoga schools say that the best time to practice yoga is with sunrise. But this may not hold true...
Yoga for Runners: 13 Poses to Increase Flexibility and Enhance Your Training
Runners are notorious for skipping out on cross-training exercises so they can squeeze in more miles. But non-stop running is...
Yoga Soothes Back Pain In Proved Study
Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back...
Yoga Poses for Every Part of Your Body
One of the beauties of yoga is that many poses work your whole body. Unlike having a "legs day" or...
Yoga Poses to Prevent Back Pain by Improving Flexibility
Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...
5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...
