What to Eat Before and After Yoga, According to Top Nutrition Experts

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...

5 yoga asanas that improve your bone health and reduce the risk of osteoporosis

01/6 Yoga for bones Yoga has been practised around the globe from several years and its popularity is growing considerably...

All You Need To Know About Vajrasana Benefits

Yoga is one of the cornerstones of health and wellness, and for good reason. Simple postures or asanas can assist with...

Yoga Asanas to Reduce Belly Fat

Fat accumulated in certain areas of the body can be tough cookies, and if you’re looking to get slimmer around...

12 Poses of Surya Namaskar and Its Health Benefits

Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun....

Yoga Asanas to Boost Immunity: 10 Yoga Poses for Better Immunity

Taking proper care of your health has never been more important. With a deadly pandemic raging across the world, the...

8 yoga poses to relieve constipation

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...

Best Yoga Poses For Weight Loss

Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back...

BENEFITS OF TREE POSE (VRIKSHASANA)

Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...

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