All You Need To Know About Vajrasana Benefits

Yoga is one of the cornerstones of health and wellness, and for good reason. Simple postures or asanas can assist with...

Yoga Asanas to Reduce Belly Fat

Fat accumulated in certain areas of the body can be tough cookies, and if you’re looking to get slimmer around...

12 Poses of Surya Namaskar and Its Health Benefits

Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun....

Yoga Asanas to Boost Immunity: 10 Yoga Poses for Better Immunity

Taking proper care of your health has never been more important. With a deadly pandemic raging across the world, the...

8 yoga poses to relieve constipation

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...

Best Yoga Poses For Weight Loss

Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back...

BENEFITS OF TREE POSE (VRIKSHASANA)

Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...

5 Immunity Boosting Yoga Poses

How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that many poses work your whole body. Unlike having a "legs day" or...

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