How Protein Before Bed Can Promote Muscle Growth

Overview Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key....

Best vegetarian sources of protein (and how much you need in a day)

1. Best vegetarian sources of protein One of the most common concerns of vegetarians is that they don’t have solid...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

Understanding The Intimate Relationship Between Protein And Fat

A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that...

Top 15 sources of plant-based protein

More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A...

Do plant-based diet provides enough protein?

We've all heard the argument that plant-based diets don't provide us with enough protein - but is it true? It turns out...

Whey VS Amino Acids

Amino acids and Whey protein both promote muscle growth, recovery and repair, but how do we choose, and which is...

Protein and Amino Acids

Protein Arguably the most important nutrient for a bodybuilder, protein builds and repairs muscles. Consuming 2 grams of protein per...

12 High Protein Diet Benefits for Weight Loss

The amino acids in protein are the building blocks of our muscles. With this, protein becomes an indispensable component of...

Which Should I Choose: Mass Gainer or Whey Protein?

re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...

Download our app

Recent Posts