Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
How to Mix Protein Powder Into Hot Oatmeal
All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and...
Best Protein To Build Lean Muscle & Recover Faster After Workout also Lose Some Weight
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help...
Protein Supplements: Putting Popular Myths To Rest
We’ve been discussing whey protein and other bodybuilding supplements for weeks now and the only thing that’s clear is the fact that nothing is...
Confused Between Whey Vs EAA? Know These 11 Differences.
Protein is nothing but a fuel that your body requires to initiate the recovery process after an exhaustive training session....
Role of Supplements in a Healthy Diet and Fitness Plan
Supplements can play a role in a healthy diet and fitness plan, but it is important to understand their limitations...
How Much Protein in Chicken? Breast, Thigh and More
Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is...
Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
What Happens To Your Body When You Drink Protein Shakes Every Day
Enjoying a post-workout shake every day? Here's how it impacts your health. After a challenging workout, a protein shake almost always sounds...
How Protein Before Bed Can Promote Muscle Growth
Overview Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key....
