12 High Protein Diet Benefits for Weight Loss

The amino acids in protein are the building blocks of our muscles. With this, protein becomes an indispensable component of...

Which Should I Choose: Mass Gainer or Whey Protein?

re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

Weight Gainer vs. Mass Gainer

Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...

What is the best pre workout snack or post workout meal?

It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there...

When to Eat Protein

Timing your protein hits is vital to optimise your gains. Your body can’t process more than 25 to 35g of...

Should You Drink Protein Shakes on Rest Days?

Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...

Here is what happens to your body when you start eating 2 eggs every day

01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...

Which is the healthiest non-dairy milk?

01/7​ Which is the healthiest non-dairy milk? Whether it is going to the bed with a mug of warm milk...

Trying to lose weight? Include these 6 best sources of protein in your diet

01/7 Trying to lose weight? When trying to lose weight, your diet plays a crucial role. A nutrient-rich diet is...

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