What You Should Eat Before And After A Workout

Eating The Right Food Around Your Workout Is Necessary To Get Fit Since you started your fitness journey, you've often heard...

Protein intake above recommended level may benefit bone health, says study

Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...

How Much Protein Should I Eat?

Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing...

Whey Protein Benefits: All You Need To Know

The Most Popular Supplement Explained Whey protein, along with creatine are the most popular supplements in the industry. More and more, people...

Protein Shakes for Beginners : What should you buy and when should you drink?

“Protein shakes make your muscles grow bigger. Buy our secret formula for the best results!”  This is what a lot...

Types of Protein Powders and Their Benefits

Are you smitten by six-pack abs of celebs on TV? Do you envy people with perfect cuts and abs? Are...

Eggs: a critical component of a bodybuilding diet

Did you know that next in line behind water, protein is the most abundant element in our bodies? Indeed, protein...

WHEY PROTEIN VS CASEIN PROTEIN

We get this query a lot of times which protein supplement to buy, the market is filled with different types...

Casein Vs Whey Protein Which Is Healthier?

Thanks to the increased awareness about getting lean and staying fit, there are numerous types of protein powders available in...

9 Plant Proteins That Are Excellent For Vegetarians

Am I getting enough protein from my food?” is a question that vegetarians often ask. And the answer is “Of...