Why Runners Are Reaching for Teff, the New Supergrain

If you've walked down the health food aisle of any supermarket lately, you've probably seen teff, or its ground-down cousin,...

What Is the Best Temperature for Sleep?

Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C),...

Is It Safe to Work Out on an Empty Stomach?

Recommendations Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing...

Study finds nomophobia is associated with poor sleep health in college students

Source: American Academy of Sleep Medicine Summary: A new study found that the fear of being out of mobile phone...