How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
When is the best time of day to work out?
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...
Why Exercise Boosts Mood and Energy
Regular workouts can make a real difference in your energy level. Learn how to get the maximum benefits. Regular workouts...
Morning vs Evening What is a better time to exercise to lose weight?
01/5 Morning Vs Evening Weight loss is a mountainous task, which requires consistency and determination. One has to make small...
How to Increase Stamina Naturally: Diet and Fitness Tips
Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil....
How Fatigue, Illness, and Overtraining Impact Your Resting Heart Rate
Whether You Can Use this Information to Train Smarter. When I was in high school, my cross country coach issued...
Health, Fitness And The Tao Of Functional Bodybuilding
There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a...
Good Fats Versus Bad Fats
Discover The Health Benefits Of Good Fats When we think of fat, we imagine a burger with fries covered with cheese...
Benefits Of Zinc And Its Side Effects
Zinc is basically a metal which is also described as a trace element. However, it is also one of the...
Foods to eat for better sex
Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best...
