How Fatigue, Illness, and Overtraining Impact Your Resting Heart Rate

Whether You Can Use this Information to Train Smarter. When I was in high school, my cross country coach issued...

Why Exercise Boosts Mood and Energy

Regular workouts can make a real difference in your energy level. Learn how to get the maximum benefits. Regular workouts...

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights...

Health, Fitness And The Tao Of Functional Bodybuilding

There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a...

Benefits Of Zinc And Its Side Effects

Zinc is basically a metal which is also described as a trace element. However, it is also one of the...

Good Fats Versus Bad Fats

Discover The Health Benefits Of Good Fats When we think of fat, we imagine a burger with fries covered with cheese...

What Is the Optimal Number of Reps in a Biceps Workout?

Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...

Fitness Cutting Guide

How to lose fat without losing muscle Getting a lean physique is the goal of every fitness lover; this is...

How to Increase Stamina Naturally: Diet and Fitness Tips

Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil....

When is the best time of day to work out?

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...

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