What Is the Optimal Number of Reps in a Biceps Workout?

Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...

Fitness Cutting Guide

How to lose fat without losing muscle Getting a lean physique is the goal of every fitness lover; this is...

How to Increase Stamina Naturally: Diet and Fitness Tips

Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil....

When is the best time of day to work out?

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....

15 Foods That Boost the Immune System

Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...

Foods to eat for better sex

Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best...

10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...

How to Start Working Out If You’ve Never Exercised Before

If you want to make movement a regular part of your day, you have many exercise options. But you may...