Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids....
What Is the Best Temperature for Sleep?
Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C),...
Why You Should Lay Off Energy Drinks For Your Good Health
Several reports have highlighted mounting concerns about the potential cardiovascular system harms of consuming too many energy drinks Energy drinks...
Health Benefits Of Lemon Tea
Everyone enjoys a freshly brewed cup of tea to invigorate the senses, but besides the flavour, the benefits of tea...
The Amazing Health Benefits Of Jaggery
Come winter and Indian households start stocking up on various kinds of jaggery. From the pale coloured cane jaggery that is...
What Are the Benefits of Drinking Warm Water?
Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help...
Indulge In These Fruits For Weight Loss!
Diet is a significant component of overall health, and if you’re looking to lose weight with diet alone, eating the right...
All You Need To Know About Vajrasana Benefits
Yoga is one of the cornerstones of health and wellness, and for good reason. Simple postures or asanas can assist with...
Does Science Support Drinking Tea While Smoking Cigarettes?
Tea and cigarette is a combination that oddly works. That is why often, you will witness smokers enjoying a cup...
Nosebleed: Why Does it Happen and How to Treat It?
Nosebleed or epistaxis is a common problem faced by most people at least once in their lifetime. Nose is the...
