Tips for Underweight People

Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...

Ensuring Bone Health for Men

Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and...

Functional Foods

Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol...

Now is the Time to Build Your Child’s Bone “Bank Account”

Your child’s bone health might not be your first concern when you think of how optimal nutrition impacts your kids’...

Tips for Preventing Constipation

When it comes to bowel movements, each of us is different. Having a bowel movement three times a week may...

9 Home Remedies to Get Rid of Dandruff Naturally

Dandruff affects up to 50% of people. An itchy scalp and flakiness are the hallmark signs of this condition, but...

9 Delicious Foods to Boost Your Mood

Are you losing focus after that initial morning buzz? Does your mood drop as the day progresses? Or are you...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...

Muscle Recovery: 14 Proven Ways To Bounce Back

If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...

30 Ways to Boost Your Metabolism After 30

Metabolism is the process through which the body converts what a person eats into energy. Catabolism is the breakdown of molecules...