How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
15 Foods That Boost the Immune System
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...
Are testosterone boosters a scam? (the truth)
LIKE MOST SUPPLEMENTS IN THE INDUSTRY, TESTOSTERONE BOOSTERS CLAIM TO AID DRASTICALLY IN THE PROCESS OF MUSCLE BUILDING…PROBLEM IS THEY...
Morning vs Evening What is a better time to exercise to lose weight?
01/5 Morning Vs Evening Weight loss is a mountainous task, which requires consistency and determination. One has to make small...
How Fatigue, Illness, and Overtraining Impact Your Resting Heart Rate
Whether You Can Use this Information to Train Smarter. When I was in high school, my cross country coach issued...
Why Exercise Boosts Mood and Energy
Regular workouts can make a real difference in your energy level. Learn how to get the maximum benefits. Regular workouts...
You Can Do This 10-Move Arm Workout At Home—No Weights Required
Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights...
