Increase your arm strength by adding 21’s to your bicep routine

Build up some bigger arm artillery with this killer bicep move. To really allow your biceps to reach their full potential you...

6 moves to stay healthy when you are sitting all day

Many of us have jobs that require long periods of sedentary activity such as sitting in meetings, working on computers...

Morning vs Evening What is a better time to exercise to lose weight?

01/5 Morning Vs Evening Weight loss is a mountainous task, which requires consistency and determination. One has to make small...

How to Build an Exercise Plan

A Guide to Getting Started and Developing a Balanced Plan What type of exercise should you do? There is no...

8 chest exercises that can be done without a bench

Get off the bench and give these moves a try to pump up your pecs. How often have you walked...

How to properly perform the spider curl exercise

Isolate your biceps for better definition with this unique curl variation. Building a bigger pair of biceps typically requires relatively...

5 butt exercises for the beach

Don’t just lie out on the beach—turn it into your own gym with this fun, fresh bodyweight circuit. Warmer temperatures...

Fine-tune your biceps in 4 weeks

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...

15 exercises to make your forearms bigger and stronger

Build Popeye-sized arms and take your strength in every lift to a new level. If you want to get strong...

The 10 best triceps exercises for beginners

The secret to bigger arms is to work both the bi's and the tri's. When most beginner lifters think about building their arms,...

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