10 Training Techniques
Use training techniques at least three times a week to blast your muscles into accelerated growth. Supersets: perform two exercises in...
4 Reasons to Stop Stretching Before You Exercise
By now, you probably know how important it is to warm up before you work out. Warming up prepares your...
Healthy Ways to Improve Muscle Mass
Here are the Eight tips to help you build muscle mass 1. Eat Breakfast to help build Muscle Mass. 2....
Beginners Guide to Sets, Repetitions, and Rest Intervals
Sets, repetitions, and rest intervals are the basis of weight training programs. You need to know what they mean and how...
Benefits of strength training for overall health and fitness
Strength training, also known as resistance training or weightlifting, involves using resistance, such as weights, bands, or bodyweight, to build...
WANT TO GROW YOUR CALVES? HERE’S THE ULTIMATE TRAINING TECHNIQUE
Unlock your genetic potential for excellent calf development. Calves represent quite a dilemma for many when it comes to creating...
How Many Sets You Should Be Doing in a Workout
When you lift weights, your workout plan will usually specify a certain number of sets. A set describes a group of...
8 chest exercises that can be done without a bench
Get off the bench and give these moves a try to pump up your pecs. How often have you walked...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
10 Training mistakes that kill progress
Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...
