Guide to Sets, Reps, and Rest Time in Strength Training

How to Use Sets, Reps, and Rest to Meet Your Exercise Goals. Sets, repetitions, and rest intervals are the basis...

Tips for Severely Underweight People For Weight Gain

Firstly, go for a health check up with your physician to figure out if there is some problem related to...

Top Tips for Body Building on a Vegetarian Diet

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...

9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...

Follow these 8 golden rules to master a push-up

Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...

Tips for Underweight People

Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...

How to Relieve Sore Muscles and Muscle Pain After Exercise

Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...

8 Things to Know About the Rest-Pause Training Method

What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...

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