Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
10 Training mistakes that kill progress
Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...
13 Benefits of Working Out in the Morning
When it comes to exercise, the best time of day to get in a workout session is one that you...
How to Build an Exercise Plan
A Guide to Getting Started and Developing a Balanced Plan What type of exercise should you do? There is no...
How Long Should You Rest Between Sets for Maximum Growth?
Our community has voted on what the optimal time between sets is for muscle growth. Here are the results according...
How Long Should You Wait to Workout After Eating?
Food is fuel for an active lifestyle, giving you the energy you need to work out and then recover. But,...
What Muscle Groups Are Best to Work Out Together?
What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...
Weight Gainer vs. Mass Gainer
Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...
Guide to Sets, Reps, and Rest Time in Strength Training
How to Use Sets, Reps, and Rest to Meet Your Exercise Goals. Sets, repetitions, and rest intervals are the basis...
Are Rest Days Important for Exercise?
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra...
