10 TRAINING MISTAKES THAT KILL PROGRESS

Do yourself a favor by keeping these blunders at bay. There are plenty of reasons why your fitness progress has...

THE 12-WEEK DIET PLAN TO REVEAL YOUR ABS

This three-month plan can help you move toward your ab goals. Doing hundreds of crunches won’t give you the abs you want,...

Weight Gainer vs. Mass Gainer

Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...

Top Tips for Body Building on a Vegetarian Diet

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...

Follow these 8 golden rules to master a push-up

Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...

9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...

Tips for Underweight People

Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...

Tips for Severely Underweight People For Weight Gain

Firstly, go for a health check up with your physician to figure out if there is some problem related to...

How to Relieve Sore Muscles and Muscle Pain After Exercise

Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...

THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...

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