The Best Protein Sources for Fitness and Bodybuilding
Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...
Protein and Amino Acids
Protein Arguably the most important nutrient for a bodybuilder, protein builds and repairs muscles. Consuming 2 grams of protein per...
Top 15 sources of plant-based protein
More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A...
Which Should I Choose: Mass Gainer or Whey Protein?
re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...
Trying to lose weight? Include these 6 best sources of protein in your diet
01/7 Trying to lose weight? When trying to lose weight, your diet plays a crucial role. A nutrient-rich diet is...
What is the best pre workout snack or post workout meal?
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there...
Which is the healthiest non-dairy milk?
01/7 Which is the healthiest non-dairy milk? Whether it is going to the bed with a mug of warm milk...
When to Eat Protein
Timing your protein hits is vital to optimise your gains. Your body can’t process more than 25 to 35g of...
Protein intake above recommended level may benefit bone health, says study
Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing...
