Protein Supplements: Putting Popular Myths To Rest
We’ve been discussing whey protein and other bodybuilding supplements for weeks now and the only thing that’s clear is the fact that nothing is...
Confused Between Whey Vs EAA? Know These 11 Differences.
Protein is nothing but a fuel that your body requires to initiate the recovery process after an exhaustive training session....
Role of Supplements in a Healthy Diet and Fitness Plan
Supplements can play a role in a healthy diet and fitness plan, but it is important to understand their limitations...
How Much Protein in Chicken? Breast, Thigh and More
Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is...
Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
What Happens To Your Body When You Drink Protein Shakes Every Day
Enjoying a post-workout shake every day? Here's how it impacts your health. After a challenging workout, a protein shake almost always sounds...
How Protein Before Bed Can Promote Muscle Growth
Overview Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key....
When Is the Best Time to Take Protein?
Protein supplements are some of the most popular supplements on the planet. People use them for a variety of reasons,...
Best vegetarian sources of protein (and how much you need in a day)
1. Best vegetarian sources of protein One of the most common concerns of vegetarians is that they don’t have solid...
Understanding The Intimate Relationship Between Protein And Fat
A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that...
