What is the best pre workout snack or post workout meal?

It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there...

Which is the healthiest non-dairy milk?

01/7​ Which is the healthiest non-dairy milk? Whether it is going to the bed with a mug of warm milk...

When to Eat Protein

Timing your protein hits is vital to optimise your gains. Your body can’t process more than 25 to 35g of...

Protein intake above recommended level may benefit bone health, says study

Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...

How Much Protein Should I Eat?

Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing...

Whey Protein Benefits: All You Need To Know

The Most Popular Supplement Explained Whey protein, along with creatine are the most popular supplements in the industry. More and more, people...

What You Should Eat Before And After A Workout

Eating The Right Food Around Your Workout Is Necessary To Get Fit Since you started your fitness journey, you've often heard...

Types of Protein Powders and Their Benefits

Are you smitten by six-pack abs of celebs on TV? Do you envy people with perfect cuts and abs? Are...

Protein Shakes for Beginners : What should you buy and when should you drink?

“Protein shakes make your muscles grow bigger. Buy our secret formula for the best results!”  This is what a lot...

Eggs: a critical component of a bodybuilding diet

Did you know that next in line behind water, protein is the most abundant element in our bodies? Indeed, protein...

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