How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....

What is the Best Workout Routine For Muscle Gains?

Bro Split Vs. Push, Pull, Legs Workout Routine We all want the "most optimal" workout routine. In this article we...

What Is Muscle Hypertrophy And Why It is Important For You To Know

Train for hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle...

7 Ways to Get Abs Fast

Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go...

10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

Best Rep Range For Cutting | Preserve Muscle

PRESERVING MUSCLE ON A CUT SHOULD BE YOUR MAIN PRIORITY. READ ON TO DISCOVER THE BEST REP RANGE FOR CUTTING...

10 Muscle-Building Fundamentals You Need to Learn

These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...

5-Day Workout Routine to Get Ripped | Complete Guide

Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build...

Biceps Blaster for Beginners

This is one of the basic workout routines you would want to do. Everyone loves having a good and big...

Back Workout for Mass Beginner Intermediate Advanced

If you like to only work your glamour muscles, this article may not be for you.If you want that thick...

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