4 Keys to Strength Building and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...

Fitness Cutting Guide

How to lose fat without losing muscle Getting a lean physique is the goal of every fitness lover; this is...

Effective Weight Gain Tips for Body Builders

Body building doesn’t just entail losing weight and gaining definition, but it also requires gaining weight for the skinny guys to gain...

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....

What is the Best Workout Routine For Muscle Gains?

Bro Split Vs. Push, Pull, Legs Workout Routine We all want the "most optimal" workout routine. In this article we...

Best Rep Range For Cutting | Preserve Muscle

PRESERVING MUSCLE ON A CUT SHOULD BE YOUR MAIN PRIORITY. READ ON TO DISCOVER THE BEST REP RANGE FOR CUTTING...

10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

10 Muscle-Building Fundamentals You Need to Learn

These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...

5-Day Workout Routine to Get Ripped | Complete Guide

Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build...

Biceps Blaster for Beginners

This is one of the basic workout routines you would want to do. Everyone loves having a good and big...

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