Squats – the proper technique, benefits and variations

The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...

Top 10 Foods To Gain Muscle Mass

What if I told you that you could retain or even gain more muscle mass and strength with less training? The...

Top Tips for Body Building on a Vegetarian Diet

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...

Follow these 8 golden rules to master a push-up

Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...

9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...

THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

How to Use Reverse Pyramid Training to Maximize Gains

Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...

5 Day Workout Routine For Men to Gain Muscle

IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms’ talks us through his 5 day workout routine for men to...

4 Keys to Strength Building and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...

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