10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

10 Muscle-Building Fundamentals You Need to Learn

These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...

5-Day Workout Routine to Get Ripped | Complete Guide

Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build...

Biceps Blaster for Beginners

This is one of the basic workout routines you would want to do. Everyone loves having a good and big...

What Is Muscle Hypertrophy And Why It is Important For You To Know

Train for hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle...

Muscular Hypertrophy and Your Workout

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise....

Powerlifting Vs Bodybuilding for Women

Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to...

23 best muscle building foods

While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements...

Free Weight and Body-weight Exercises to Get Stronger

The best exercises to get stronger are free weight, barbell, compound exercises. Free weights force you to balance the weights...

How to Build Bigger Chest Muscles

If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be...

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