5 Mind-blowing Health Benefits Of Playing Mobile Games

Playing video games is well known to provide certain health benefits—from reducing depression, to relieving stress and even creating a...

Top 14 home remedies to beat fatigue and tiredness

Here are some quick, safe and effective home remedies to relieve fatigue and re-energize you, mentally and physically. It s...

23 Fitness Motivation Mistakes You’re Making and How to Fix Them

When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably...

Gut Health For Building Muscle

When was the last time you stopped and considered the health of your gut? It is often the unspoken part...

Things You Should and Should not Do After Sex

Wash Up You don’t have to hop out of bed and into the shower right away. But gently cleaning yourself...

Health Conditions That Can Harm Your Sex Life

Stay Connected Being intimate with your partner is one of life’s greatest pleasures. But a long-term health problem can take...

The Benefits of Pullups

A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup...

Functional Foods

Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol...

Ensuring Bone Health for Men

Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and...

Now is the Time to Build Your Child Bone

Your child’s bone health might not be your first concern when you think of how optimal nutrition impacts your kids’...

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