Why Is Fiber Important for Your Digestive Health?
You know you're supposed to eat lots of fiber — but why? And can you get too much of a...
The Worlds Healthiest Food Apple
An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...
15 Health Benefits of Jaggery Everyone Should Know
Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch...
What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR...
How to Stop Masturbating
Masturbation is a normal part of sexual health. It’s a fun activity that can be a safe way to explore...
12 Probiotic Foods For Improved Gut Health
If you can’t afford probiotics on a regular basis, or you would like to add to your existing course of...
10 Health Benefits of Basil Leaves
Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a...
Why Traditional Treatment is Used For Virus?
Garlic is used to treat a variety of medical conditions. The sulfur compounds from garlic center the body from the...
7 Ways to Keep Your Immune System Healthy
Several key healthy lifestyle habits can help keep your immune system working to stave off illness and infection. ut simply,...
Tampons vs. Pads: The Ultimate Showdown
Ahhh, the age-old dilemma of tampons vs. pads. If you’re prone to waking up to sheets that resemble a crime...
