How many prunes do you need to eat to start building bone?
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The recently...
Does Green Tea Help Weight Loss?
There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the...
Top 10 foods that you believe are healthy but really aren’t
We have all heard of good foods and bad foods, but there are certainly some food items that you think...
Pre-Wedding Diet Plan for Every Bride-to-Be
The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You...
THE 12-WEEK DIET PLAN TO REVEAL YOUR ABS
This three-month plan can help you move toward your ab goals. Doing hundreds of crunches won’t give you the abs you want,...
What Is the Ayurvedic Diet? Benefits, Downsides, and More
The Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of...
From weight loss to immunity boosting, all your need to know about the sattvic diet
01. Sattvic diet As per Ayurveda, the food we eat not just nourishes us but also influences our thought process...
Diet Plan for Heart Care
Build these heart-healthy foods into your daily diet Good source of potassium and vitamin C, Red Tomatoes, Potatoes Tangy, Tart...
The Royal Diet: A Snapshot Of Kate Middleton’s Daily Meals
Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the...
IFBB Pro Romane Lanceford Contest Winning Diet
IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...
