Diet Plan for Heart Care
Build these heart-healthy foods into your daily diet
Good source of potassium and vitamin C, Red Tomatoes, Potatoes
Tangy, Tart Cherries, raspberries, blueberries, and beets
The creamy green superfood, Avocado
Leafy green, Kale
High fiber, folate superfood: lentils
Citrusy fruit: Oranges
Nuts: almonds, walnuts, pistachios, peanuts and macadamia nuts
Diet Chart: What to eat and what not to eat…
 |  |
| ° Plump, Red Grapes | ° French fries, Potato and corn chips, Frozen Pies |
| ° Red Wine, Green tea | ° Diet Soda, Bacon & Sausage |
| ° Red Cabbage, Asparagus | ° Red meats |
| ° Satisfying Walnuts | ° Chinese food |
| ° Filling, Whole Grains | ° Tomato Sauce |
| ° Nutrient-Rich Salmon, Fatty Fish | ° Pizza, Eggs Benedict |
| ° Garlic, Oatmeal | ° Frozen Meals, cottage Cheese |
| ° Olive Oil, oatmeal | ° Fried Chicken |
| ° Dark Chocolate | ° White Rice |
| ° Blueberries | ° Blended Coffees |
| ° Vegetable and nut oils | ° Cinnamon Rolls |
| ° Legumes, Broccoli, spinach and kale | ° Butter Croissants |
