Minerals role in our body

Minerals also need to be consumed daily, since they play a vital role in the body.

  • Calcium: strengthens bones and teeth.
  • Magnesium: an activator of enzymes involved in processes throughout the body.
  • Potassium: helps metabolize protein and carbohydrates, while also controlling fluid osmosis.
  • Sodium: involved in activations of muscular contractions.
  • Phosphorus: a component in DNA, RNA, and ATP.
  • Chromium: essential in the production of insulin.
  • Selenium: activates an important antioxidant.
  • Iron:ย plays a vital role as the carrier of oxygen within the protein hemoglobin.
  • Zinc: strengthens the immune system.

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