7 Impressive Health Benefits of Cherries

Cherries are one of the most beloved fruits, and for good reason. They’re not only delicious but also pack vitamins,...

Benefits Of Zinc And Its Side Effects

Zinc is basically a metal which is also described as a trace element. However, it is also one of the...

The Benefits and Side Effects of Jeera Water

Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or...

7 Scientific Health Benefits of Oatmeal

Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...

12 Health Benefits of Drinking Water Stored in a Copper Vessel

Drinking water stored in a copper vessel can be beneficial for your health. When you store water in a copper...

BENEFITS OF TREE POSE (VRIKSHASANA)

Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...

Protein intake above recommended level may benefit bone health, says study

Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...

The Benefits of Pullups

A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup...

The Health and Beauty Benefits of Black Seed Oil

What is black seed oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern...

8 Compelling Benefits of High Intensity Interval Training(HIIT)

HIIT training stands for High Intensity Interval Training. Essentially, it is any workout that alternates betweeen intense bursts of exercise...

Download our app

Recent Posts