Consuming enough vitamins on a daily basis is necessary for optimal health, as they play a vital role in bodily functions.

  • Vitamin A: required for synthesis of photoreceptor pigments of cones, and standard tooth and bone growth.
  • Vitamin C: keeps testosterone levels high and enhances muscular performance.
  • Vitamin D: helps maintain heart muscles and nerves.
  • Vitamin E: helps maintain a healthy immune system.
  • Vitamin K: plays a vital role in the creation of prothrombin and other proteins involved in blood clotting.
  • Thiamin: helps prevent fatigue and irritability.
  • Riboflavin: protects cells from oxidative damage.
  • Niacin: helps maintain healthy skin and digestive tract tissue.
  • Pantothenic Acid: important in energy production.
  • Cynanocobalamin: plays an important role in the formation of red blood cells.
  • Pyridoxine: helps in the building of body tissue.
  • Biotin: plays a role in immune function.
  • Folic Acid: helps build healthy cells.

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