How to Stop Snoring

Don’t let snoring ruin your relationship or a good night’s sleep. Learn what causes snoring and how you can cure...

We know why you don’t lose weight, but you can change that!

There are many factors behind the failure to lose weight and believe me; it’s not always just junk food or lack of exercise. Learn what can...

Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...

Better Sleep means Better Health

Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities...