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8 Breathing Exercises to Try When You Feel Anxious

8 Breathing Exercises to Try When You Feel Anxious

by StaffPosted on December 23, 2020December 23, 2020
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling...
A List of 14 Types of Cardio Exercises to Get You Moving

A List of 14 Types of Cardio Exercises to Get You Moving

by StaffPosted on October 24, 2020October 24, 2020
When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming....

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