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Motivational Quote:- *If it doesn't challenge you,

Motivational Quote:-
*If it doesn't challenge you, It doesn't change you.*

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Your first month is more about learning how to per

Your first month is more about learning how to perform the exercises correctly, so you should be using a weight that easily allows you to hit the prescribed 10-12 reps, with maybe 1-2 tough reps at the end.:- Your first month is more about learning how to perform the exercises correctly, so you should be using a weight that easily allows you to hit the prescribed 10-12 reps, with maybe 1-2 tough reps at the end.

Motivational Quote:- *In training, you listen to y

Motivational Quote:-
*In training, you listen to your body. In competition, you tell your body to shut up.*

Shared via Olympia- Gym Workout & Fitness Trainer

Motivational Quote:- *Believe In Yourself.* Share

Motivational Quote:-
*Believe In Yourself.*

Shared via Olympia- Gym Workout & Fitness Trainer

Motivational Quote:- *Push harder than yesterday i

Motivational Quote:-
*Push harder than yesterday if you want a different tomorrow.*

Shared via Olympia- Gym Workout & Fitness Trainer

Motivational Quote:- *The mind is the most importa

Motivational Quote:-
*The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.*

Shared via Olympia- Gym Workout & Fitness Trainer

Instagram post 17911901356858577

Instagram post 17911901356858577

Protein is an essential nutrient that we can’t l

Protein is an essential nutrient that we can’t live without. Every cell in our body contains protein. We use it to build and repair tissues, as source of energy, and to make hormones and enzymes.:- Protein is an essential nutrient that we can’t live without. Every cell in our body contains protein. We use it to build and repair tissues, as source of energy, and to make hormones and enzymes.

Motivational Quote:- *There are two types of pain

Motivational Quote:-
*There are two types of pain in this world: pain that hurts you, and pain that changes you.*

Shared via Olympia- Gym Workout & Fitness Trainer

Instagram post 17854455683611101

Instagram post 17854455683611101

Motivational Quote:- *Don’t say ‘I can’t.’

Motivational Quote:-
*Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.*

Shared via Olympia- Gym Workout & Fitness Trainer

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