How to Build Strong Muscles in Just One Month
Building muscle can seem like a long and daunting process, but did you know that you can start seeing results...
Toning vs. Bulking up: what’s the difference?
One of the most fundamental questions about fitness is: what is the difference between bulking and toning up? The answer...
3 Big Moves: Drop Sets, Supersets and Giant Sets
Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...
Increase your arm strength by adding 21’s to your bicep routine
Build up some bigger arm artillery with this killer bicep move. To really allow your biceps to reach their full potential you...
Sample diet plan for lean body
A sample diet plan for a lean body would include a combination of nutrient-dense foods that promote muscle growth and...
8 chest exercises that can be done without a bench
Get off the bench and give these moves a try to pump up your pecs. How often have you walked...
How to Build Muscle Mass and Improve Body Composition
Building muscle mass and improving body composition can be achieved through a combination of exercise and proper nutrition. Here are...
Muscle Gain Diet: Do you know the best Foods for muscle growth?
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts, you need to fill your...
Vegan post-workout shake (without protein powder!)
Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But,...
What Muscle Groups Are Best to Work Out Together?
What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...
