Suffering from constipation? Have virgin coconut oil for relief

01/4 Coconut oil and constipation

If you are one of those who often suffer from the problem of constipation, then we are sure that you must have already tried different kinds of home remedies to get rid of it. From ajwain water to senna leaves, there is no dearth of home remedies for constipation. But if even after trying all these remedies, your irregular bowel movement hasn’t improved, then make coconut oil your best friend.

02/4​ Coconut oil and constipation

Coconut oil is a superfood that is vouched for its amazing health benefits by both science and Ayurveda. From hair growth to losing weight, this oil can be beneficial for all. Another addition to this long list is constipation. It is believed that the oil contains an abundance of medium-chain fatty acids (MCFAs), which help to stimulate bowel movements and soften the stool. MCFAs are found in medium-chain triglycerides (MCTs) and are a form of fatty acids that have a range of health benefits.

03/4​ How the oil functions

Coconut oil lubricates the intestine that helps in easy movement of the body, preventing constipation. As per another claim, coconut oil may increase metabolism, which in turn removes excess waste from the body and prevents constipation. However, not many studies have been carried out to establish a clear link between constipation and coconut oil intake.

04/4 ​How to have coconut oil for relief from constipation

Out of all, virgin coconut oil is considered the best for constipation. This type of coconut oil is extracted from fresh coconut milk and is 100 per cent natural. For people often complaining about constipation, having one or two teaspoons of coconut oil daily might prove to be beneficial. There are two ways to have coconut oil for immediate relief. You can swallow a spoonful of virgin coconut oil every morning or you can add it in your morning coffee or a glass of juice. Coconut oil is safe to consume and has no known side-effects. Yet, if you have some chronic disease or are pregnant or breastfeeding then consult your doctor before trying this home remedy.

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