10 Muscle-Building Fundamentals You Need to Learn
These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
5-Day Workout Routine to Get Ripped | Complete Guide
Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build...
Effective Weight Gain Tips for Body Builders
Body building doesn’t just entail losing weight and gaining definition, but it also requires gaining weight for the skinny guys to gain...
10 Whole Foods That Are Better for Workout Recovery Than Supplements
Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...
Is There a Cheat Code to Get Six-Pack Abs Faster?
Ripped, chiseled abs are the holy grail of many fitness enthusiasts. They tell the world you’re strong and lean and...
4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...
How to Get Shredded: 10 Steps to Getting a Six Pack
Are six packs built in the kitchen or the gym? The truth is it's both. Getting shredded requires a combination...
What’s the Best Time of Day to Exercise?
With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and...
25 Expert Fitness Tips and Strategies Every Lifter Should Know
Are you tired of putting in the effort at the gym and not seeing results? You’re not alone—many people show the drive,...
