Top 10 Fat-Burning Foods

Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top 10 list of best weight loss foods, we’ll explore everything from fatty fish to the humble avocado. While exercising and eating less are important to weight loss, eating foods that jumpstart your metabolism is also a crucial step to getting the rock-hard body and optimal health that you always wanted.

  • Fatty¬†Fish

Fatty fish contains omega-3 fatty acids that help promote fat loss

  • Grapefruit

Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome

  • Rolled Oats

Oatmeal can help you lose weight and stay healthy

  • Green¬†Tea

Green tea is delicious and acts as a fat burner

  • Hot Peppers

Peppers, the hottest way to lose weight

  • Berries

Berries for weight loss may be your slim-down secret

  • Eggs

High-protein foods can help your body burn more calories

  • Coffee

Coffee can boost your metabolism and help you burn fat

  • Apples

Apples are high in pectin, which limits the amount of fat your body can absorb

  • Avocado

Avocados are high in oleic acid, which makes you feel full

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