Tips for Underweight People

Drink plenty of water.

Drink Water

High calorie high protein diet is recommended.

high protein

Consume your food in frequent small meals and eat at a regular interval of 2 hours.

eat at a regular interval

Include nuts like almonds, walnuts, cashews, raisins, coconut etc.

almonds, walnuts

Use high calorie items e.g. peanut butter cheese, coconut chutney.

high calorie items

Increase consumption of potatoes, sweet potatoes, colocasia beans, and other vegetables.

potatoes, sweet potatoes

If you are anemic include pomegranate, watermelon, spinach and beetroot in your diet.


Include high calorie fruits like banana, mango, grapes, custard apple etc.

banana, mango

Use full cream milk and its products, milk shake, banana shake, protein shakes etc.

cream milk

Go for regular health checkups with your physician.

health checkups

Include eggs, Chicken, Fish.

eggs, Chicken

Exercises and yoga are not only meant for weight reduction it also helps you increase your body stamina, so include some workout accordingly.

Exercises and yoga

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