IFBB Pro Romane Lanceford Contest Winning Diet

IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...

How to Increase Stamina Naturally: Diet and Fitness Tips

Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil....

7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet

Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the...

The Health and Beauty Benefits of Black Seed Oil

What is black seed oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern...

Is It Safe to Work Out on an Empty Stomach?

Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...

5 Immunity Boosting Yoga Poses

How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...

Can Masturbating Make Your Penis Larger or Smaller?

Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...

The 11 Best Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur...

Do You Actually Need That Protein Shake After Gym?

Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...

15 Foods That Boost the Immune System

Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...

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