Benefits of Flexibility
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
Can Masturbating Make Your Penis Larger or Smaller?
Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
TOP 10 HEALTH BENEFITS OF GUAVA FRUIT
An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, scientifically known as “Psidium...
Are you sleeping enough?
It is vital for physical and mental health How much sleep do you think you need? Are you getting enough?...
Hydrate Right
Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before,...
4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...
Dirty Bulk vs Clean Bulk Which Is Better?
Bulking is a strategy used by people who want to increase muscle size and strength by eating more calories than...
