5 Beauty Benefits Of Carrots For Plump Skin And A Radiant Complexion

Carrots are amazing for one’s skin and hair so add them to your diet and beauty routine right away

Carrots can do (almost!) all

It’s amazing how so many ingredients that you find in your kitchen cabinet and fridge are packed with beauty benefits that can enhance your skin and hair. Like many other unlikely ones, carrots are one of them. The strikingly orange vegetable makes for delicious gajar ka halwa and healthy sabzi but it can also work wonders for your skin. Didn’t know that now, did you? Today, we’re looking beyond carrot for its taste and instead focusing on the beauty benefits of carrot for a plump complexion and glowing skin.

What Makes Carrots Good?

Carrot is a wonderful source of nutrients, many of which are exceptional for the skin. Carrots contain a great deal of vitamin A, as well as vitamin C and vitamin K. It also has the antioxidants lutein and zeaxanthin along with beta carotene which the body converts to vitamin A.

Beauty Benefits Of Carrots For Skin And Hair

With a long list of benefits, carrots are amazing for one’s skin and hair so add them to your diet and beauty routine right away.

1. Encourages Cell Turnover

As beta carotene is present in carrots, which is then converted into vitamin A, carrots can help increase production of new skin cells to improve the appearance of one’s skin.

2. Brightens Skin

Vitamin C is well-known for its ability to brighten skin. Carrots contain them and thus promote skin that is clear and spotless over time.

3. Improving Texture

Vitamin A is found in abundance in carrots. It is an amazing ingredient that can improve skin texture with a smoother and clearer appearance.

4. Protects From Sun Damage

Carrots have beta carotene which can lessen the impact of damage of UV rays from the sun.

5. Prevents Hair Loss

Although lesser known, carrots also benefit the hair. They can prevent hair loss by nourishing the scalp and improving its strength.

Apart from its beauty benefits, carrots can also improve eyesight, aid in menstrual issues and boosting immunity.

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